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Pair Up Restorative Yoga with Myofascial Massage with Yu Chen
20 October, Urban One
| About the Workshop |
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Myofascia -- composed of muscles, tendon and fascia -- surrounds all of the human body's organs and plays a crucial role in our movements and physical activities. Thus in Yoga practice, Myofascia has a part in every yoga pose and the swift transition between each pose, so it never gets a complete break or relief from the poses. A deep, easy way to relax myofascia and reduce tension is through partner yoga practice with myofascia massage. |
| Description |
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Learn about the functions and features of muscles, tendon and fascia, and integrate this knowledge into yoga practice.
This workshop will establish a primary concept of myofascia. Then there will be a warm-up of partner yoga postures, followed by familiarisation with each other's body and muscles through touch. The person performing the massage should use their hands to gain a sense of the appropriate strength and pressure for their partner. In the lying postures of restorative yoga, one person does the massaging and then switches to being the one massaged. |
| Benefits: |
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For Students:
Basic massage techniques
An understanding of myofascia
Partner yoga practice
Restorative yoga
Pain relief
For Teacher:
An in-depth knowledge of Anatomy
Improvement of teaching skills that enables one-on-one private class
Ability to evaluate a student's physical characteristics and ability
Development of insight for personal practice
Self-treatment for pain relief |
| Tuition: |
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Saturday, 20 October
1:00pm -5:00pm
Total 4.0 hours
Suitable for all students who must sign up in pairs.
Early-Bird 20% Discount: NT$2,480 (ends 20 September)
Regular Price: NT$3,100 |
| Terms & Conditions |
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Photos and video may be taken from time to time on our premises by Pure employees, solely for Pure marketing purposes.
Early-Bird 20% Discount:
· Early-Bird Discount ends 20 September 2012. Please see above for listed prices.
Refunds/Cancellation:
· No refund or credit for cancellation starting 20 September 2012.
· All refunds are subject to a 10% processing fee that will be deducted from your refund.
To register, please contact the Urban One studio or see reception. |
| About Yu Chen |
|---|
Yu has had the misfortune of experiencing extremely imbalanced physical and psychological states in the past. Suffering from emotional turmoil, physical pain and being overweight, Yu was dragged into a black hole of depression and zero self-esteem. He conquered the darkness of this personal trauma with the life-changing practice of yoga. Through the light of asanas, Yu made an extraordinary transition to find joy and inspiration in body and mind. His journey led him to work at the Nuliv-Ortho Physical Therapy Clinic, where he learned the systems and techniques of myofascial therapy through hands-on application to solve the pain of various types of patients.
Yu pays tribute with immense gratitude to Dr. Hu Shih-Chuang, Director of NulivWellness Clinic and the Founder of Nuliv-Ortho Physical Therapy Clinic. Thanks to Dr. Hu's guidance, Yu has transformed into an extraordinary teacher.
Urban One
Urban One, No.1, Qingcheng St., Taipei (Muzha Line Nanjing E. Rd)
+886 2 8161 7868
+886 2 8770 7880 |
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