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Class Summary
| Date: | | 19th Jun 2012
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| Time: | 7:45 pm
| | Duration: | 60 minutes
| | Class type: | Anusara Inspired 1
| | Class description: | Anusara (a-nu-sar-a), means "flowing with Grace," or "following your heart". Founded by John Friend, Anusara Yoga is a powerful hatha yoga system that unifies a Tantric philosophy of intrinsic Goodness with Universal Principles of Alignment™. The practices seek to bring the body into an optimal state of being through balanced and dynamic action based on a universal guiding philosophy.
Anusara 1 introduces students to the Universal Principles of Alignment™ by opening them to their own intuition and wisdom. Students learn the basic notions of alignment and form. Each class has a guiding theme.
| | Class level: | All levels
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William
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William can still vividly remember his first padmasana taught to him by his Indian neighbours in Malaysia when he was just a young boy. It wasn't until a knee injury in 2004 that he started practising yoga regularly. Since then, he's never looked back and yoga has become an integral part of his life. Yoga has helped him find balance in all aspects of his life.
William's passion and determination to deepen his practice and understanding of yoga has led him to teacher trainings in India and Hong Kong, and also workshops by world-renowned yoga teachers like Desirée Rumbaugh, David Swenson, Shiva Rea, Cyndi Lee, Andrey Lappa, and Aadil Palkhivala just to name a few. Through his own teachings, he hopes to share and transform this collective knowledge into helping everyone enjoy the benefits that yoga brings to one's life. |
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