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Class Summary
| Date: | | 5th Jul 2012
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| Time: | 8:15 pm
| | Duration: | 60 minutes
| | Class type: | Yoga Therapy –Neck, Shoulders & Lower Back
| | Class description: | Yoga therapy addresses your health on all levels using simple physical postures, breathing practices, relaxation techniques and short meditation. Once you have learned the techniques appropriate for your condition, you'll be able to use them to maintain better overall health. It's a myth that you have to be fit or flexible to benefit from yoga therapy. Anyone with neck, shoulder and lower back pain, fatigue after work, common ailments like anxiety, mild depression, stress, insomnia, constipation, migraine and digestive problems etc. will benefit from this soothing and relaxing class.
| | Class level: | All levels
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Vagish
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Vagish has been teaching Hatha Yoga since 1988 and holds a bachelor's degree in Education in Yoga. A great deal of his devotion is rooted in his family, which is steeped in the tradition of Hatha Yoga. As such, Vagish's diverse areas of expertise include Pranayama, Meditation, Yoga Therapy, Yoga Psychology and Naturopathy (in which he holds a three-year diploma). Vagish has also written dissertations on Yoga Therapy for Physical Problems, Yogic Text for Mental Problems, and Diet for Different Types of Diseases. His style of teaching is relaxed with a gentle, peaceful manner.
| Qualifications & Certifications |
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Bachelor of Education in Yoga(One-year degree course)
Master of Arts in Hindi (Two-year language course)
Diploma in Naturopathy (Three-year course) |
View this week's schedule for Vagish at:
Pure Tower
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