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Class Summary
| Date: | | 11th Jul 2012
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| Time: | 6:00 pm
| | Duration: | 60 minutes
| | Class type: | Hot Hour
| | Class description: | A condensed version of the Hot 1 class. A set sequence of basic poses, taught in a heated room. Excellent for developing strength, balance and flexibility while toning, detoxifying and relieving tension. Ideal for beginners.
| | Class level: | All levels
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Rachel
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In the spring of 2001, Rachel stumbled into the world of yoga by chance. Since then, yoga has remained with her through the years and in the beginning of 2004, she began to share what she had learned with others.
Ashtanga practice has given her a stronger body and a firmer, more positive way of thinking. Yoga has rewarded Rachel with more than she could have wished for or imagined. For this, she is thankful to those who initiated her into yoga, as well as to her fellow students - with whom she has practised and from whom she has received boundless encouragement.
Rachel feels fortunate enough to have had more and more opportunities to learn from world-class yogis, to share in their energy and experience other forms of yoga. She hopes she can help more people learn about the benefits of yoga.
Worried that yoga postures might be difficult? Fear not - just let your mind go free, and you will gain so much more.
| Qualifications & Certifications |
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2006--40 hours Ashtanga T.T. by David Swenson.
2007--200 hours T.T. taught by Stephen Thomas.
2007--30 hours Anusara immerssion taught by Desiree Rumbaugh.
2010--Lady Niguma's Chakra series taught by Geshe Michael Roach. |
View this week's schedule for Rachel at:
Urban One
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