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Class Summary
| Date: | | 18th Aug 2012
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| Time: | 2:00 pm
| | Duration: | 90 minutes
| | Class type: | Ashtanga 2
| | Class description: | The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Ashtanga 2 completes the Primary and Finishing sequences. Students must have previous Ashtanga or Power Yoga experience.
| | Class level: | Intermediate
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Daniel
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Daniel was not good at sport when he was young. By chance he was introduced to yoga and found a wonderful place in his personal practice, without competition and comparison. His physique became more developed, his breath got longer and deeper and he was more conscious about his body.
Daniel cites Ashtanga as one of his favourite practices and admires this ancient science. Although it's difficult and hard, he enjoys the different journey and conversation he engages his body in with each practice. Daniel has studied with Paul Dallaghan and Neil Barker, and has learned traditional Ashtanga with Sharath Jois in Mysore, India. He now practises Mysore with T.J.
"I believe everyone can obtain his/her own understanding in simple practice. As long as the practice is with the focus on breath and is flowing, it is an extraordinary practice."
| Qualifications & Certifications |
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| Yoga Alliance 200 hour accredited course of practical and theoretical training in Yoga, 2010 |
View this week's schedule for Daniel at:
Urban One
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