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  Taipei - Classes


Class Summary

Date:28th Apr 2012
Time:12:15 pm
Duration:60 minutes
Class type:Power 1
Class description:A powerful and energising class that incorporate Sun Salutations and challenging poses to elevate the heart rate and create strength in the body. Knowledge of basic postures and some experience in yoga is recommended
Class level: Intermediate to All levels


Jessie believes that we initially find joy and health from doing the forward bends, twists, back bends, inversions, and arm balances in yoga. Gradually, we discover that yoga is not just a physical exercise. It is about spiritual stability, inner alignment, and so much more. Yoga calms, motivates and inspires you as you practise. It enriches your life, even off the Yoga mat.

"Yoga is not just an exercise; it is an attitude towards life."

Free yourself from all externalities and rediscover your true inner self bit by bit with yoga.

Qualifications & Certifications
2009- Pure Yoga Teacher Training 200-hr with Vincent Lu
2008 40-hr Space Yoga level 2 training programme with Stephen Thomas
Desiree Rumbaugh 4-day workshop
John Friend Anusara Workshop in Hong Kong

View this week's schedule for Jessie at:

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