|
|
| |
Class Descriptions
| Advanced |
This advanced asana practice gives students an opportunity to reach beyond level 2 classes. Students will explore a deeper asana experience and work towards more demanding postures. Previous level 2 yoga experience and solid understanding of asana is a must!
|
| Afternoon Mysore |
A class in which students can work on Primary and/or Intermediate Series at their own pace in a relaxed atmosphere.
Poses will not be given out unless requested or instruction is needed. Students should follow the Ashtanga sequence but there is flexibility with modification and a few extra stretches where appropriate. It is a good chance for students to spend extra time on whatever pose they are working on and ask questions, with one-on-one guidance and advice from the teacher.
This class is open to all levels. Students will learn to modify the practice to fit their individual needs – very ideal for new students, those dealing with injuries and who have any special requirements. It is also good for students who have been stopped in Primary and would like to move on, as they will be encouraged to use their own judgment.
|
| Ashtanga 1 (led) |
The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Shortened Primary and Finishing sequences.
|
| Ashtanga 2 (led) |
The classical form of power yoga as taught in its traditional sequence. Combines power and flexibility with movement, bandhas and breath to produce an energetic and detoxifying practice. Ashtanga 2 completes the Primary and Finishing sequences. Students must have previous Ashtanga or Power Yoga experience.
|
| Forrest Yoga |
Forrest Yoga addresses the stresses and challenges of today’s lifestyle. It is an intelligent yoga designed to strengthen your whole body, especially your core, and heal physical and emotional injuries. It is a powerful yoga that sets free your primal core vitality.
|
| Gentle Class |
An extra gentle yoga class suitable for beginners, people with limited mobility, those nursing minor injury or pain, or anyone who wants to relax and enjoy a straightforward, undemanding class.
|
| Gentle Flow |
A gentle, flowing practice. Slow, restorative and breath-based.
|
| Groove |
A freestyle flow yoga class set to music. The lights are dimmed and the instructions kept to a minimum allowing for a playful yoga groove.
|
| Hatha 1 |
A standard, all levels class. Excellent conditioning for the body, breath and mind. Ideal for beginners.
|
| Hatha 2 |
Intermediate level class. Building on the basic postures introduced in Hatha 1. Excellent conditioning for the body, breath and mind.
|
| Hot 1 |
A standard, all levels hot class conditioning the body and mind.
|
| Hot Flow |
This is a basic power yoga (vinyasa) class taught in a heated room. The heat will provide for a detoxifying sweat while you flow through a dynamic sequence of postures following your breath.
|
| Hot Hour |
A condensed version of the Hot 1 class. Ideal for beginners.
|
| Jivamukti |
Jivamukti: "Jiva" - individual soul; "Mukti" - liberation. The word Jivamukti is derived from the Sanskrit word Jivanmuktih ("liberation while living"). Jivamukti is a yoga method established by David Life and Sharon Gannon that aspires to greater peace, unity, environmental awareness and karma consciousness. Ahimsa, one of the five tenets of Jivamukti, encourages all to avoid harm and violence; it ultimately manifests the sacred notion of oneness in all beings. A Jivamukti yoga class is a physically vigorous and intellectually stimulating practice that combines chanting, asanas, breathing exercises, music, meditation, and devotional study through simple scriptural readings.
|
| Kids Yoga |
This class is a time to align the young and creative minds of our kids with some fun and powerful yogic techniques to focus the mind and build co-ordination. Basic poses are learned in a very playful environment to maintain our natural flexibility and to learn how to enjoy it!
|
| Mysore |
The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this method. Students may arrive anytime within the first hour of the class.
|
| Power 1 |
An introductory level class for Power Yoga that is ideal for beginners who want to try a more challenging practice. This class includes a powerful sequence of postures that is energising, fun and dynamic. Yoga experience and knowledge of basic postures is recommended.
|
| Power 2 |
An intermediate level sequence of power yoga postures. This class introduces deeper postures, balancing postures, and inverted poses.
|
| Power Hour |
A condensed dynamic version of intermediate level Power 2 yoga. Flowing postures that focus on balance, strength, flexibility and inversions.
|
| Pranayama and Meditation |
This group meditation class is offered for students of all practice levels who are interested in more fully integrating their yogic transformation. Conscious relaxation through breath awareness is the goal. All welcome!
|
| Pre-Natal |
This class is designed to meet the needs of pregnancy and new beginnings of motherhood. Come strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and birth.
|
| Upside Down |
Turn your world upside down! This workshop based class helps students to explore and improve their inverted poses. The class will focus on alignment and techniques for headstand, handstand, forearmstand and shoulderstand. Previous level 2 yoga experience and solid understanding of asana is a must! This class is 90 minutes.
|
| Yin |
Exploring the body's subtle energies. Long, deep stretching cultivating a peaceful and meditative mind.
|
| Yoga Basics |
An introduction to the fundamentals of yoga with an explanation of the postures combined with correct breathing techniques. Class is conducted at a more relaxed pace where students are encouraged to ask questions. Ideal for first timers to yoga.
|
| 瑜珈飲食 |
We're working on this class description so please check back shortly.
|
|
|
| |
| |
Yoga Etiquette
A simple guide to enhance your yoga experience
Please arrive 10-15 minutes before class. All classes start on time. Once class starts, you will not be allowed in.
Please do not leave the studio while class is in progress.
The yoga studio is a silent room. Please do not talk while in the studio and studio corridors.
Please do not bring mobile phones, shoes or bags into the studios.
Please keep your shoes in the locker. Feel free to use the plastic bags provided if needed.
In helping to improve our environment, please be conscious of the number of towels that you use.
Please be courteous to staff and other students at all times.
Students are to be reminded that the teacher's role is to guide and assist students through the class, which may not include the demonstration of all postures.
|
|
|
