| | | | ALL LEVELS
|Core Flow Yoga|
|A creative, flowing, vigorous style of yoga with an emphasis on core work.|
|An all-level freestyle flow yoga class set to music. Ethereal, pulsing music infuses the practice to ignite joyful and energetic movement. It is an invitation to feel the depth of stillness in motion. Good for moving stagnant energy and revitalising body & mind!! The class begins with a gentle flow and is followed by more dynamic movements. The practice completes with relaxing, deep stretching postures and savasana.|
|A mixed level Hatha practice. The Mixed-Level class is for any student who has prior yoga experience.
|This class combines the energy work of Kundalini yoga with the healing power of simple hatha yoga postures. Mantra, meditation and breathwork are also part of this class, which is great for beginners!|
|The in-class temperature may be as high as 41ºC. In this hot and steamy environment, students perform a set sequence of static poses designed to strengthen & stretch the body, providing deep healing from the inside out. Ideal for beginners.|
|A standard Hatha class taught in a heated room. Excellent conditioning for the body, breath, and mind.|
|This class blends the elements of Hot, Hatha, & Yin yoga, adding heat to the traditional Yin/Yang class to further facilitate deep healing. The class begins with basic asana to promote circulation (prana/energy), then shifts to deep, long, holding poses to affect the connective tissues of the body, and cultivate a peaceful and meditative mind. Ideal for all levels.|
|KIRTAN: Yoga for the Heart|
|Kirtan is a Bhakti Yoga practice of chanting Sanskrit mantras with music. Mantras carry sound vibrations that have a powerful healing effect on all levels of our being. Chanting Kirtan is like an active, effortless meditation that helps you dissolve thoughts, getting you out of your thinking mind and into the feeling heart space. Wonderful for stress release, mental relaxation, creating peace and calm within, cultivating joy and bliss - and enjoying a rather different kind of fun night out! All welcome!|
|Laughter Yoga (LY) is an interesting and unique concept, bringing laughter to everyone. This class instils fun and joy by initiating laughter exercises with childlike playfulness, so laughter becomes real and contagious. As we laugh from the belly, it activates the diaphragm & lungs. In LY deep breathing happens naturally, which brings more oxygen to the brain and other parts of the body, and strengthens the immune system. It releases stress to bring on relaxation. Get healthy, feel more energetic, burn calories and be happy with Laughter Yoga! Ideal for anyone who wants to laugh and enjoy life.|
|Yoga dance kaoshiiki originated from ancient India and nurtures both body and mind. It helps to enhance the functioning of your heart, lungs, and the digestive and nervous systems. It also improves your spine's flexibility and helps to prevent and cure female diseases. Kaoshiiki is related to kosa, which means "aspects of the mind".
Explore your heart and mind. Inspire your spirit, stayed focus and cultivate peace & calmness of mind - all possible with moving meditation. |
|The traditional method by which Ashtanga Yoga is taught in Mysore, South India. Students are individually and gradually taught the Primary Series of Ashtanga until they are able to practice the sequence from memory. When Primary Series is complete, Intermediate Series then follows. Class is open to anyone interested in learning this method. Students may arrive anytime within the first hour of the class.|
|Patanjali Yoga 1|
|This class is dedicated to our master of Yoga, Maharshi Patanjali. All the postures are based on Patanjali’s Yoga Sutra, and will help to improve flexibility and endurance. You will practise Forward Bending, Backward Bending, Balancing, Stretching and Twisting in each category of asanas, and also includes Sun Salutation. Suitable for all levels. |
|Patanjali Yoga 2|
|This follow-on class to Patanjali Yoga 1 provides a deeper exploration of backward, forward, balancing, stretching and twisting postures to further strengthen the body, increase endurance and enhance flexibility. Sun Salutation is included.|
|A powerful and energising class that incorporate Sun Salutations and challenging poses to elevate the heart rate and create strength in the body. Knowledge of basic postures and some experience in yoga is recommended|
|Pranayama and Meditation|
|This special class introduces students to the deeper practices of pranayama (breath control) and meditation. Open to all yogis - all levels.|
|This class is designed to meet the needs of pregnancy and new beginnings of motherhood. Come strengthen and relax your body, ease your mind and connect with your baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and birth.|
|A deeply relaxing practice using yoga props such as belts, blocks, blankets, bolsters and chairs. Students can achieve the form of the yoga pose without exerting much muscular strength, which helps to soothe the nervous system. Ideal for alleviating the strains of a busy and stressful lifestyle.
|Roots of Yoga|
|Roots of Yoga is a monthly workshop aimed to build a solid foundation of practice, and expand the scope of yoga.
These workshops cover a mix of topics, sometimes going deeper into specific areas of yoga or introducing new yogic concepts that are outside of the regular schedule.
Open to all yogis - all levels.
|Theme class for arm balance|
|Special class for arm balance|
|Theme class for backbend|
|Special class for backbend|
|Theme class for Hip opening|
|Special class for Hip opening|
|Theme class for shoulder & chest opening|
|Theme class for shoulder & chest opening|
|Universal Yoga |
|The Universal style of yoga (USY) is based on the knowledge of the human structure and universal rules of modifications of this structure. According to the traditional idea of yoga, a human being consists of seven bodies, called shells or maya koshas. These shells, or forms, are called organic, power, psychic, mental, spiritual, causal and absence of form -- or Formlessness. The goal of the USY is to achieve harmony and balance within each shell, between the shells, and between the human being and the outer world. To develop and refine these shells, USY uses a diversity of practical exercises. One may practise the exercises pertaining to each shell separately; however, to speed up the process, USY combines various elements of different exercises that create a simultaneous impact on several shells.|
|Vinyasa translates as flow with breath. There are several traditions that loosely fit into the vinyasa category. Postures are linked in a flow and provide some aerobic components while improving strength and coordination. Yoga experience and knowledge of basic postures is recommended.|
|A mixed level Vinyasa practice. The Mixed-Level class is for any student who has prior yoga experience.|
|Warm and Relaxing Stretch|
|Relax and pamper your tight and tired muscles in a mildly heated room. Postures are held for a longer period of time to create deeper opening of our bodies safely. Suitable for all levels.|
|Exploring the body's subtle energies with long, deep stretching that focuses on the connective tissues of the body, and cultivates a peaceful and meditative mind.|
Ideal for all levels.
|Yin & Pranayama|
|This class cultivates the foundation for a seated practice. It combines some basic breath-work to centre the mind with very meditative yin poses to fuel the subtle energy flow. Students will be able to feel the poses on an energy level and benefit from the deep relaxation of the practice. All levels are welcome.|
|This class blends the elements of yin & hatha yoga. The class begins with basic asana to promote circulation (prana/energy), then shifts to deep, long, holding poses to affect the connective tissues of the body, and cultivate a peaceful and meditative mind. Ideal for all levels.|
|Most of us suffer from problems of asymmetry and imbalance. The irregularity and imbalance creates a lot of strees and strain on our body. At times, it also leads to injury, pain or just simply discomfort. Yoga Balance helps you to create symmetry throughout the body by training you to be strong, flexible and balanced. It also finds equilibrium between the urge to push, control and be assertive with the impulse to yield, submit and be passive. Includes asana practice, concentration and meditation technique. Suitable for beginners.|
|Yoga on the Wall|
|Asanas are practised next to the wall with props such as blocks, a rope and a pillow. By using the wall as resistance, we can learn how to use our muscular energy correctly and adjust our posture alignment accordingly. This class is great for anyone who wants to improve their flexibility and strength with good alignment. All levels.|
|A class that emphasises relaxation using breath work and poses, helping to heal the injured and the tired body. Ideal for practitioners returning after an injury. |