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Yoga Slim
Experience the power of yoga for weight loss through dynamic yoga movements! Stretch and burn fat to unveil a toned, leaner body. |
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Stretch
Stretch is a joyful way to improve your overall health, detoxify and achieve a leaner look. Improve flexibility, range of motion in your joints, blood circulation and relieve stress. |
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Core Strengthening and Inversions
Learn why a strong core is pivotal to many asanas, and develop the core strength to do inversions and other strength-oriented postures.
Enjoy step-by-step guidance that helps you confidently move into your handstand and other higher-level inverted poses. |
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Yoga Therapy
Restore individual imbalances in the neck, shoulder, lower back and knee. Combat fatigue, stress, insomnia, constipation, migraines and digestive problems. |
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Mastering Alignments
Gain knowledge on how to correct your postures – learn to use proper muscles, breathing and technique to conduct asanas correctly and safely, thereby preventing injuries. |
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Mastering Advanced Postures
Deepen your practice by mastering new, advanced postures you rarely come across and that have alluded you for so long.
*This programme is strictly for intermediate level students. |
