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Nora
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Nora first started practising yoga as a way of getting herself back in shape. After a period of regular practice, she found that not only was she in better physical condition, but she had also become less irritable and anxious. She discovered that many ailments to which the human body is subject are caused by the emotions. As she began to feel better in herself, Nora embarked on a journey of exploration through the art of yoga.
Nora gradually progressed to more advanced yoga classes, eventually training as a yoga instructor. After attending a workshop in Taipei led by Sharon Gannon and David Life - the founders of Jivamukti Yoga - Nora travelled to New York to undergo training as a Jivamukti Yoga instructor; she realised which path she was meant to follow.
It is Nora's belief that whether practised indoors on the mat or outdoors in the open air, yoga links people together. It is an approach to life that encourages us to adopt an open-hearted attitude towards everyone and everything.
Nora says: "Jivamukti Yoga has taught me how to integrate ancient knowledge into a modern lifestyle. Taking as its foundations the principles of doing no harm to others and striving for peace, Jivamukti Yoga uses the recitation of Sanskrit chants, the practice of yoga postures, listening quietly to music, and meditation practice, to raise your self-awareness. I feel that I have a mission to show other people all the benefits that yoga has to offer. I am deeply grateful to my gurus Sharon Gannon and David Life for helping to remove the blinkers from my eyes. Lokah Samastah Sukhino Bhavantu."
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72-hr.Teacher training - RA'JA Yoga. Ananda Marga. Taipei Taiwan.
200-hr. Teacher training - Pure Yoga .Taipei Taiwan.
300-hr. Teacher training - Jivamukti Yoga . New York .U.S.A |
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Nora's Books
| Yoga And Vegetarianism
by Sharon Gannon
Many people are not aware of the close links between yoga and vegetarianism. This book examines this relationship from a yoga practitioner's point of view.
| Jivamukti Yoga
by Sharon Gannon & David Life
This is an eminently practical yoga manual that provides a comprehensive description of yoga postures, while also touching on philosophy and environmentalism.
| The Tibetan Book Of Living and Dying 西藏生死書
by Sogyal Rinpoche 索甲仁波切
Traditionally, death has been a taboo subject in Taiwanese society. However sad you may be to say goodbye to your loved ones, it is a new beginning for them. What kind of new beginning depends on how well you prepared for it in this life …
This is a practical guide to coping with the prospect of death.
| The Seven Vital Energy Centers 脈輪能量書
Osho 奧修
Where are the chakras? Where is energy concentrated? Consider the magic number "7" - there are 7 colours in the rainbow, a week has 7 days, there are 7 notes in the most common musical scale, and the body has 7 chakras. This book examines the mysteries of the human body and shows you how learning to meditate can take you on a spiritual voyage of discovery.
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Nora's Tips
| The answer lies in the practice.
Feel every instant of your life.
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