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Marcus
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Marcus has been teaching various types of yoga since 2006. He is especially interested in Power, Flow and Yin yoga. He is also an accredited yoga instructor from Yoga Alliance. Marcus' teaching philosophy is "to assist his students in developing a sense of understanding and awareness of their own bodies under a relaxing and comforting environment." Besides yoga, Marcus also employs other forms of body awareness techniques that include dance, the Franklin Method, Pilates and somatic therapy to facilitate his students in their understanding of yoga.
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| 200-hr. Teacher Training with Patrick Creelman - Pure Yoga, Hong Kong. |
View this week's schedule for Marcus at:
Urban One
Pure Tower
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Marcus's Books
| Ashtanga yoga : The Practice Manual : An illustrated Guide to Personal Practice
by David Swenson
Even if you have never practised Ashtanga Yoga, this book can help you to understand the basic movements and breathing techniques. It provides detailed explanations of all of the Sanskrit terms used, making it easier to remember the names of the different postures.
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Marcus's Tips
| I enjoy taking beginners' classes because the simpler the way in which something is presented, the easier it is to grasp.
Maintain a beginner's attitude - learn without judging.
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