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Syllabus History of Yoga • History of Yoga • Yoga definition among various Saints • Misconceptions about Yoga • Various Yoga systems Yoga Philosophy • Goal and means of Yoga • Purpose of human birth (purusharthas) • 96 operating principles in micro & macrocosm • Various yogic texts (the way of living) • Science of living • Traditional path – Spiritual Path • Yamas and Niyamas (the central core of yogic sadhana and the spiritual elevation) Ashtanga Yoga • Yama • Niyama • Asana • Pranayama • Pratyahara • Dharana • Dhyana • Samadhi Hatha Yogic Practices • Asanas • Mudras • Bandhas • Surya namaskar • Kriya (shat kriyas in day-to-day life) • Pranayama • Hatha yogic practices for three bodies Anatomy Physiology • Impact of Yogic practices and different effects on different systems • Human body according to Yoga and Ayurveda (Rachana sharira) • Human Physiology (functions) Kriya sharira Yoga Therapy • Therapeutic aspects of different Hatha yogic practices like Asana, pranayama, riyas, etc. • Special techniques especially for patients • Relaxation techniques Yogic Diet • Natural foods and diet Teaching Methodology • Correction of different Hatha yogic practices • Teaching techniques • Chantings • Mantras (pranava mantra) |
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