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Syllabus
Art of teaching
Learning to design and teach
- Challenging power vinyasa yoga class
- Restorative yin yoga class
- Basic gentle class
- Breathing and meditation class
- Advanced class
- Communication skills
- Sequencing
Philosophy and History
- The roots of yoga
- The path of yoga
- Yoga sutras of patanjali
- Different types of yoga
Anatomy and Asanas
- Basic anatomy and physiology
- Basic kinematics
- Posture clinics
- Modifications and adjustment
- Benefits and contradictions
- Yoga therapy
- Preventing injuries
Sanskrit
- Chants and Mantras
- Sanskrit name of asanas
Pranayama and meditation
- Breathing techniques
- The ways to meditate
Esoteric Anatomy
- Chakras (energy centres)
- The five vayus of hatha yoga
- Panchamaya Kosha (five sheaths of body)
Lifestyles and ethics for yoga teachers
- Outdoor activities
- Yogic diet
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