This dynamic practice follows the tradition developed by Baron Baptiste, which encourages students to follow a continuous flow of strong and challenging postures in a heated room. Students are inspired to be authentic and present in their practice and translate these qualities into their lives. Some pranayama, chanting and meditation may be included.
The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for students with some Vinyasa experience looking to have a challenging and dynamic experience. Room temperature: 35-38 °C.