A non-vinyasa based asana practice in a heated room focused on connecting the body and mind. Some asanas are held for a longer period of time with the purpose of building endurance. Some pranayama, chanting and meditation may be included.
Suitable for intermediate yoga practitioners with a consistent practice in a heated room. This class builds on the necessary body stability acquired in Level 1 heated classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes except headstand (Sirsasana), shoulderstand (Sarvangasana) and plow pose (Halasana). Room temperature: 38-40 °C.