An asana practice that explores the poses (asanas) through clear and intelligent alignment, building strength and ultimately creating a thorough understanding of each pose. Some pranayama, chanting and meditation may be included.
Suitable for students with a consistent Level 2/3 practice who have the necessary body stability and awareness to take on Level 3 asanas. This class will include longer timings for key poses. A clear understanding of the fundamental alignments and the ability to perform headstand, shoulderstand, kick to handstand at the wall, and push into Urdhva Dhanurasana with straight arms is necessary to attend this class.