This specialised practice focuses on creating symmetry throughout the body. Most humans experience some type of physical imbalance, which can create stress and strain in the body. This class helps students to identify such imbalances and create symmetry by balancing the strength and flexibility in their bodies. Concentration, core strength and stability are promoted by doing balancing postures. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating experience. No full inversions are included in these classes. Some preparations for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition from Level 1 to Level 2 classes.