This dynamic class comprises the classical form of Vinyasa Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath, to produce an energetic and detoxifying practice. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and is included in this class.
This practice includes the full Primary and Finishing sequences; please note that some postures may be skipped due to time constraints. Suitable for students with a consistent Ashtanga or Vinyasa practice.