------------>
logged_in_greeting="Namaste! How can we help you?" logged_out_greeting="Namaste! How can we help you?">

Relax. Release. Get strong. Get flexible.
Whatever your intention or level, Pure Yoga offers a
variety of classes to give you the ultimate yoga experience.

Enjoy a Complimentary Trial! 
Join Pure Yoga Now!

Sign Up Now!

Enjoy a complimentary trial!

Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the Pure Group. I hereby consent that Pure Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of Pure Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of Pure Group. Offer is valid for first-time Pure visitors who are Hong Kong residents and 18 years of age or older.

Try A Class ►
Download the App for Easy Booking!
HK | EN | 中文
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Class

• Workshop

• Teacher

• Studio

• Keyword

Try A Class ►
EN | 中文
Contact | Press Enquiry | Locations | FAQ

Teachers > Lawrence Pradhan

Teachers > Lawrence Pradhan

Lawrence is a senior teacher at Pure Yoga and the founder of Upeksha Yoga, which means stepping back and seeing the bigger picture. Upeksha has been Lawrence’s bridge between him and his highest intention. He believes that the Upeksha method will serve others in the same way, helping them to recognise their highest purpose.

Lawrence teaches how to connect the biomechanic principles of alignment with qualities of the heart. It is a dynamic and therapeutic approach that aligns with spaciousness, strength and softness.

Lawrence’s classes are energetic, fun, dynamic and challenging. He incorporates Tantrik Non-dual philosophy by encouraging students to pause, soften and remember the strength of their spirit. From this remembrance, the practice becomes a celebration of their innate goodness.

QUALIFICATIONS & CERTIFICATIONS

  • 6-month Non-dual Shaiva Tantra Philosophy Course – Christopher Wallis (Hareesh), 2016
  • Yoga Philosophy Teacher Training Yoga Philosophy and Meditation – Carlos Pomeda, 2008-2015
  • Therapeutic Teacher Training – Martin Kirk, 2012
  • Master Intensive Training, Master Immersion Training – John Friend, 2012
  • Therapeutic Teacher Training, Immersion I,II,III, Intensive Teacher Training, Intensive Studies, Tricara Immersion – Ross Rayburn, 2010-2015
  • Immersion Training – Patrick Creelman, 2009
  • Absolute Hot Yoga Teacher Training, 2007
  • Foundation Teacher Training – Patrick Creelman, 2007

What Lawrence teaches

Advanced
Core
Hatha
Healing
Hot
Pranayama & Meditation
Vinyasa
Yin
Yin Yang
Yoga Therapy

Other teachers also in Millennium City 5