Develop your Free Handstand with Mikey Ki
Have you ever thought about doing a free handstand off the wall by yourself? Over the course of 3 weekends, this workshop will explore exercises and drills to work on your free handstand as well as understanding muscle engagement in order to enhance your handstand skills.
Each Sunday will begin with a 1.5-hour Power Vinyasa practice focused on toning your body and mind, activating your muscles, strengthening your arms and core – with practice ending in a 10-min Handpan Savasana.
Workshop topics will include:
1. Handstand Alignment
2. Handstand Exercise & Drills
3. Powering up Your Arms, Shoulder & Core
4. Your Muscle Engagement
5. How to Fall from a “Free Handstand”
6. What’s Next?
16, 23 & 30 August (Sunday)
10:00am –11:30am Power Vinyasa
11:30am – 1:00pm Workshop
Develop Your Free Handstand with Mikey Ki
16-30 August (Sundays only)
Total 9.0 hours
(Pure Cardholders) Early-bird 20% discount: HK$2,250 (ends 26 July)
(Non-Pure Cardholders) Early-bird 10% discount: HK$2,530 (ends 26 July)
Regular Price: HK$2,812
Photos and videos may be taken, solely for Pure marketing purposes.
Early-Bird 20% Discount:
- Early-Bird Discount ends 26 July 2020. Please see above for listed prices.
- No refund or credit will be given for cancellation starting 26 July 2020.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from Pure Apparel:
- 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
Healthy-licious juice cleanse offer from nood food:
- $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
- 10% off all nood food items for all yoga event registrants on dates of the workshop.
To register, please contact any Pure Yoga studio or see reception