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Workshops

ANATOMY OF TRUE NORTH ALIGNMENT: YOGA ALLIANCE ACCREDITED YOGA ANATOMY INTENSIVE WITH DR. TRISH CORLEY

About the Intensive

 

Gain a clear understanding of yoga anatomy and put it into action on the yoga mat. This two-day programme consists of interactive lectures with anatomical models and illustrations and is integrated with full asana practices, allowing you to practically apply the knowledge of human anatomy to your own practice and/or teaching. Students will better understand what happens to their own body as they move through common poses, whilst teachers will improve their ability to observe their students' alignment and make safe, accurate and appropriate modifications. Teachings are based on Baptiste Power Vinyasa Yoga™ and are applicable to all styles of yoga.  Appropriate for all levels. For enquiries, email events@pure-yoga.com  

 

Schedule

 

Day 1:

8:15am - 10:15am Align with Basic Terminology Gain an understanding of the structures and movement of the major joints in your body; how muscles support your asana practice and how your body is connected. What Does It Mean to "Tuck Your Tailbone"? Explore the functional anatomy of your pelvis and your spine as it relates to asana and bring freedom into your practice as you discover how your tailbone moves. 10:15am - 12:15pm MASTER YOGA CLASS: The Power of True North Alignment Anatomy-focused Asanas Empower your practice with True North Alignment. This 2-hour asana class will inspire you to seek your True North both on and off the mat. Lessons from the prior session will be integrated into the practice.

Open to students not participating in full training. 12:15pm - 2:00pm Lunch 2:00pm - 6:00pm Explore Your Core and Love Your Spine Gain a deeper understanding of the structures of the spine, including the neck. Practise techniques to minimise pain and injury in your back and to heal from the inside out. Fire from Your Bandhas and Your Breath Access the key structures to obtain (and maintain) bandhas in your practice and be inspired by the anatomy of your breath. DAY 2 8:15am - 10:15am Your Feet Are Your Foundation Explore the anatomy of your legs from your hips to your feet. Reveal a new relationship between your feet and the Earth to bring freedom and power into your practice. 10:15am - 12:15pm MASTER YOGA CLASS: Ground Down and Create Space Anatomy-focused Asanas Ignite a fire in your legs and open up to new possibilities. This 2-hour asana class will inspire you to awaken your feet and spark new experiences on your mat. Lessons from the prior session will be integrated into the practice. Open to students not participating in full training. 2:00pm - 6:00pm The Rhythm of the Shoulders (Elbows, Wrists, and Hands). Discover what happens when you "wrap" and "slide" your shoulder blades. Align your shoulders to find ease in both standing postures and inversions (i.e. downward facing dog, crow). Integration Although we study each body part separately, the body works as a whole. Integrate the anatomy of your body through practical exercises, yoga asanas and Q&A.

 

 

About Dr. Trish Corley

 

Dr. Trish Corley, founder of New Angle Yoga, is a Baptiste Certified yoga teacher, a doctor of physical therapy (US licensed), and a professor of functional anatomy with a BA in behavioural neuroscience. While her credentials speak for themselves, her strength lies in her ability to simplify anatomy and make it fun and easy to apply to yoga. She is approachable and loves to share her knowledge with her students while always being a student herself. Trish began practising yoga in 2001 and earned her first teaching training certificate at YogaOne Studios in Houston, Texas in 2011. She later went on to train with Baron Baptiste and Paige Elenson to earn her Baptiste certification. She leads various workshops and the anatomy component of RYT-200 and RYT-300 trainings. She assists Baptiste programmes and leads several Baptiste-inspired workshops and programmes. Trish believes life happens when people connect and that yoga has the power to make connections happen in unimaginable ways. 

 

Tuition

 

ANATOMY OF TRUE NORTH ALIGNMENT: YOGA ANATOMY INTENSIVE

11 & 12 March: 8:15AM - 6:00PM (16.0 HOURS)

ALL LEVELS

Early-Bird Price: HK$3,984 (ends 31 January)

Register Price: HK$4,980

ANATOMY OF TRUE NORTH ALIGNMENT: MASTER YOGA CLASS DROP-IN

11 or 12 March: 10:15AM - 12:15PM (2.0 HOURS EACH DAY)

Early-Bird Price: HK$620 (ends 31 January)

Regular Price: HK$775

Terms and Conditions

Terms & Conditions

 

Photos and video may be taken, solely for Pure marketing purposes.

 

 

Early-Bird Discount Early-Bird Price: Register on or before 31 January 2017. Regular Price: Register from 1 February 2017.

 

Refunds/Cancellation · No refund or credit will be given for cancellation starting 31 January 2017. · All refunds are subject to a 10% processing fee that will be deducted from your refund.

  

Healthy-licious juice cleanse offer from nood food • Up to $400 discount on nood food juice cleanse for all trainees within two weeks before or after training dates. Ask nood food staff at your workshop location for details. Special offer from Pure Apparel: • 20% off all Pure Apparel retail products for all teacher training registrants.

 

Enquiries:

For more information, please email events@pure-yoga.com

 

 

Pure Yoga Asia Standard Tower

2/f Asia Standard Tower

59-65 Queen's Road Central

Central

Hong Kong

T +852 8178 0000

F +852 3524 7108