Module 1:

23, 24, 29, 30, 31 March

1, 4, 6, 7, 13, 14 April

This in-depth 11-day programme is designed for yoga teachers and serious students. It provides foundational skills necessary for a safe and effective yoga practice including assessment skills from the perspective of structure and function, posture alignment, breath, subtle energy, and the principles of Ayurveda. Taking the benefits from a variety of styles and props, ranging from a healing restorative practice to a dynamic vinyasa practice, the course aims to guide participants in experiencing all asanas more deeply. By substantiating critical skills and knowledge to specific postures, the course materials inspire yoga teachers to find their own voice for giving clearer and more effective verbal instructions. The course materials also provide knowledge in using props for designing one-on-one private sessions.

Module 2

20, 21, 27, 28 April

1, 4, 5, 11, 12 May

This 9-day programme is designed for serious students working towards 200-Hour Yoga Alliance Certification. It includes more asanas and pranayama as well as meditation, chanting and an in-depth study of Patanjali's Yoga Sutras. The course also explores the history, different paths and schools of yoga, approaches to plan.

*Graduates receive 50% off for Full Asana & 10 Asana practice

Module I Syllabus

A. Teaching Methodology
Being a good teacher is not about doing the perfect, most difficult pose. It is about having good energy, being passionate and sharing what you know with others. It is about knowledge and authenticity and being of service.

In this session, you will:

1. Gain practical client assessment skills (including structural and functional assessment, basic Ayurvedic constitution assessment)
2. Learn to sequence individualised yoga practices using a variety of props (belts, blankets, blocks, bolsters, chairs, wall ropes and massage balls)
3. Learn to refine the structure and content of verbal cues
4. Learn to assist and adjust people in asanas

B. Techniques, Training & Practice
Experience the essence of yoga asanas by learning progressive steps using various props – belts, blocks, bolsters, chairs and wall ropes – based on anatomical principles and muscular efforts, reinforcing the connection between mind and body, and using the body as a tool for getting into the present moment.

Each body is different and requires individual effort. There is no one-size-fits-all alignment or pose. By approaching yoga asanas with reference to the Ayurvedic principles, discussions will lead participants to make wise choices about props and modifications and teach them to work hard, stay present and surrender to the process, rather than focusing on the end result.

In this session, you will:
1. Learn to practise asanas using a variety of props (belts, blankets, blocks, bolsters, chairs, wall ropes and massage balls) according to the principles of alignment
2. Discover how yoga and Ayurveda work together to promote the well-being of the body, mind and spirit
3. Deepen your understanding of the breadth of yoga teachings (asanas, meditation, pranayama, diet, yoga philosophy, intuition, lifestyle, and more) and how they can be used to help one’s yoga practice

C. Anatomy & Physiology
A deep understanding of the anatomy and movement principles of the body is an invaluable tool for yoga teachers and serious students. Not only does it help your teaching, it also enriches your own practice. In this practical session, you will experience the below anatomical and kinesiological principles in asana practice:
1. Structure Below the Skin: Bones, Joints and Nerves
2. Muscular Movements Relative to the Force of Gravity
3. Upper Limbs (Neck, Shoulders and Back)
4. Lower Limbs (Hip and Legs)
5. Arms, Wrists and Hands; Ankles and Feet
6. The Diaphragm


Module II Syllabus

Learning Objectives
At the end of the module, students will:
1. Demonstrate the ability to teach classes across healing, grounding and dynamic modalities
2. Demonstrate a basic understanding and direction to sequence classes based on breathing awareness, classical pranayama, and mantra meditation techniques
3. Demonstrate a greater context for and understanding of yoga in its entirety, beyond the physical approach to asanas
4. Co-create a nurturing environment in which we can deepen our connection to ourselves, family, friends, and each other

A. Techniques, Training & Practice
Experience a range of styles through practice, from healing and grounding to dynamic. Student-teachers will be taught a variety of physical and breathing methods to further engage themselves in practice.

In this session, you will:
1. Learn to practise asanas in various healing modalities in gentle, yin and restorative classes from both classical old-style grounding hatha yoga as well as modern restorative forms
2. Learn to practise asanas in various vinyasa class sequences and more creative expressive vinyasa forms

B. Teaching Methodology
Learn how to accurately see different bodies and identify misalignments and congestion to safely assist students in removing dysfunction that causes pain and unnecessary discomfort. Through discussion and practice, student-teachers will learn how to safely and intelligently sequence yoga classes.

In this session, you will:
1. Learn to refine the structure and content of verbal cues according to different styles of practices
2. Learn to assist and adjust people in asanas

C. Yoga Philosophy & Psychology, Lifestyle & Ethics for Yoga Teachers
Study Patanjali’s Yoga Sutra through discussions, mantras and meditation. Learn the deeper meanings of the definitive text of yoga by breaking down these pearls of wisdom beyond their rudimentary translations.
In this session, you will:
1. Deepen your understanding of the breadth of yoga teaching (asanas, meditation, pranayama, diet, yoga philosophy, intuition, lifestyle, and more) and how they can be used to help one’s yoga practice
D. Practicum
In this session, you will:
1. Practise teaching as the lead instructor
2. Receive and give feedback
3. Observe others teaching

Learning Objectives
At the end of the module, students will:
1. Demonstrate assessment skills (including structural and functional assessment, basic Ayurvedic constitution and imbalances assessment) for students or for themselves
2. Demonstrate ability to create and evaluate individualised yoga practices using a variety of props (belts, blankets, blocks, bolsters, chairs, wall ropes and massage balls)
3. Demonstrate a deeper understanding of anatomy, physiology and kinesiology
4. Know how yoga and Ayurveda work together to promote the well-being of the body, mind and spirit
5. Demonstrate an understanding of the breadth of yoga teaching (asanas, meditation, pranayama, diet, yoga philosophy, and more) and how they can be used to help one’s yoga practice
6. Demonstrate an understanding of the importance of the power of the mind – the use of affirmations, visualisations and mantras

Photos and videos may be taken, solely for PURE marketing purposes.

Event Language
English

Applications
• Early-Bird Price: Applications to be sent in on or before 15 February 2024.
• Regular Price: Applications to be sent in starting 16 February 2024.

Refunds/Cancellations
• No refund or credit will be given for cancellations starting 15 February 2024.
• All refunds are subject to a 10% processing fee that will be deducted from your refund.
• A refund (only for medical and emergency reasons) must be made within 3 days with a valid proof after the event finishes.

Special Offer from nood food
10% off all nood food items or $5 off for all nood cold-pressed juices for all yoga event registrants on dates of the workshop.

Special Offer from KURIOS
15% off on all KURIOS regular-priced products for all yoga event registrants on dates of the workshop.

To register, please contact any PURE Yoga studio or see reception.