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Workshops

Meridians, Elements and Dharma Yoga Intensive with Rose Erin Vaughan

Dharma Vinyasa Class 10-12 May

Meridians, Elements and Dharma Yoga Intensive 12-14 May

with Rose Erin Vaughan

Asia Standard Tower

 

About Rose Erin Vaughan

 

Rose Erin Vaughan, MSAc, is an experienced Acupuncturist, Trigger Point Therapist and Yoga Tantra Teacher. Her diverse repertoire includes integrative medicine, sports medicine, aesthetics, classical Yoga, and chanting. Her primary interest is how the emotions affect pain patterns, ageing, and overall well-being. She has studied thousands of hours with Master Yogi Dharma Mittra and other renowned healers. For over a decade, she has worked to understand and address the physical and emotional ailments of our modern culture. Originally a distance runner studying Cell Biology, she combines her knowledge of science with her devotion to yoga, embodied anatomy, and herbal medicine.

 

Dharma Vinysa Class

 

Dharma Vinyasa class for all levels. Hip opening, Heart opening, Twisting, Pranayama, Nidra, and Mantra.  Advanced variations offered.

 

10-12 May (Wed to Fri)

 

Class 1: 10 May 12:30pm-2:00pm

Class 2: 10 May 7:00pm-8:30pm

Class 3: 11 May 12:30pm-2:00pm

Class 4: 11 May 7:00pm-8:30pm

Class 5: 12 May 12:30pm-2:00pm

 

A 12-Hour Meridians, Elements and Dharma Yoga Intensive

Schedule & Description

 

Session 1: 12 May (Fri): 6:00pm – 9:00pm

Chakras 1 and 2 : The Source and the Shakti

A Dharma Mittra inspired Vinyasa class with focus on opening and activating the Root chakra and second chakra.  We will learn and use the meridian pathways, specifically the Bladder, Kidney, Stomach and Spleen meridians that help to unblock the pelvic area, release old emotional patterns from the first and second chakras, and safely progress in physical and spiritual practice.  We will utilise pranayma, chanting and meditation to balance the Water and Earth Elements and their associated spirits.

 

*A balanced practice with more HIP OPENING and FORWARD FOLDING

 

Session 2: 13 May (Sat): 10:00am-1:00pm

Chakras 3 and 4 : Core Power and Breath

An all-levels intensive.  A Dharma Mittra inspired Vinyasa class with focus on opening and activating the Solar Plexus and Heart Chakras.  We will learn and use the meridian pathways, specifically the Liver, Gall Bladder, Heart, and Pericardium meridians that help to unblock the Core and Thoracic area, release old emotional patterns from the 3rd and 4th chakras, and safely progress in physical and spiritual practice.  We will utilise pranayma, chanting and meditation to balance the Wood and Fire Elements and their associated spirits.

                       

*A balanced practice with more TWISTING AND BACKWARD BENDING

 

Session 3: 13 May (Sat): 2:30pm-5:30pm

Chakras 5 and 6 : Unlocking the Throat and Going Beyond 

An all-levels intensive.  A Dharma Mittra inspired Vinyasa class with focus on opening and activating the Throat and Head Chakras.  We will learn and use the meridian pathways, specifically the Lung and Colon meridians that help to unblock the throat and head, release old emotional patterns from the 5th and 6th chakras, and safely progress in physical and spiritual practice.  We will utilise pranayma, chanting and meditation to balance the Metal and its associated spirit.

                       

*A balanced practice with more BACKWARD BENDING AND INVERSIONS

 

Session 4: 14 May (Sun): 10:00am-1:00pm

Alchemy and The Extraordinary Channels

An all-levels intensive.  A Dharma Mittra inspired Vinyasa class that brings together all 7 central chakras.  This class includes a comprehensive review of the Regular Meridian system, an introduction to the 8 Extraordinary Channels and corresponding activation points designed to transform and expand consciousness. We will utilise pranayma, chanting and meditation for Inner Cultivation, Pratyahara and Surrender.

 

Tuition

 

Full Dharma Vinyasa Class:                                                         

Dharma Vinyasa Class

10-12 May

Classes 1-5

Total 7.5 hrs                                                           

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$1,120 (ends 30 April)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,260 (ends 30 April)
Regular Price: HK$1,400

 

Dharma Vinyasa Class Individual Drop-In:                                                         

Dharma Vinyasa Class

10-12 May

Class 1 or 2 or 3 or 4 or 5

1.5 hr each session                                                      

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$280 (ends 30 April)
(Non-Pure Cardholders) Early-bird 10% discount: HK$315 (ends 30 April)
Regular Price: HK$350

 

Full 3-Day 12-Hour Intensive:                                                         

Meridians, Elements and Dharma Yoga: A 12-hour Intensive

12-14 May

Total 12 hrs                                                           

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$2,688 (ends 30 April)
(Non-Pure Cardholders) Early-bird 10% discount: HK$3,024 (ends 30 April)
Regular Price: HK$3,360

  • Participants will receive a “Certificate of Completion”. Registered yoga teachers are eligible for 12 hours of Continuing Education Hours through Yoga Alliance.

Terms and Conditions

Photos and video may be taken by Pure employees, solely for Pure marketing purposes.

 

Early-Bird 20% Discount:      

  • Early-Bird Discount ends 30 April 2017. Please see above for listed prices.

 

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 19 April 2017.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

 

Special offer from Pure Apparel:

  • 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.

 

Healthy-licious juice cleanse offer from nood food:

  • $200 or $400 discount on nood food 3-Day or 6-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact our studios or see reception or contact: