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Workshops

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Open to non Pure cardholders too ►

Early Bird ends on 5 January 2018 !

Navakaraṇa Vinyāsa Immersion Workshop with Dario Calvaruso

Navakarana Vinyasa Immersion Workshop with Dario Calvaruso

Navakarana Series, Conditioning and Kinaesthetic Techniques

3 & 4 February

Asia Standard Tower

 

About the Workshop

This workshop comprehensively covers the most important topics of a karana-based vinyasa practice. Participants are guided from the most basic foundation into developing awareness and control of complex movements (kinaesthesia). Particular attention is given to conditioning techniques, alignment of movements, safe entry/exits from basic to advanced postures. A challenging but practical workshop for those who desire to learn or improve their vinyāsa practice - especially the fluidity of movements, inversions and arm-balancing postures.
 

Schedule

Day 1: 3 February (Sat)

Foundations, Series & Conditioning

Morning session

9:00am - 10:30am: The essentials of a karana-based vinyāsa

10:30am - 12:00pm: Navakarana Vinyasa Series

Content:

  • Application of vital energies and movements (viniyoga) 
  • Kinaesthesia or awareness of movement and position of the body's limbs (karaána)
  • Control and lock of pranic energies (bandha-s: mula-bandha, uddiyāna-bandha, jalandhara-bandha)
  • Attitudinal position of limbs (mudra-s)
  • Active cleanses (kriya-suddhi)
  • Series: trikona krama (tringle sequence), ust­ra krama (camel sequence) and hala krama (plough sequence)

Afternoon session

1:00pm - 2:00 pm: Lecture on the Navakarana Vinyāsa Methodology

2:00pm - 4:00 pm: Karana Vinyāsa Conditioning

Content: 

  • Conditioning (flowing, pressing, jumping-through, dragging and resistance techniques)

Day 2: 4 February (Sun)

Series, Inversion & Arm-balancing

Morning session

9:00am -10:30am: Navakarana Vinyasa Series

10:30am - 12:00 pm: Series breakdown, Demo and Discussion

Content:

  • Series: asva krama (hourse sequence), baddhaikapāda krama (fasten-one-leg sequence), padma sarvānga krama (lotus all-limbs sequence)
  • Breakdown of selected vinyāsa selected from the morning practice

Afternoon session

1:00pm - 4:00pm Inversion and arm-balancing

Content:

  • Mental conditioning
  • Physical conditioning for inversion and arm-balancing
  • Alignment for inversion and arm-balancing
  • Entry and safe exit for inversion and arm-balancing

 

Tuition

FULL WORKSHOP:                                                    

Navakarana Vinyasa Immersion

3 & 4 February

Total 12 hours

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$2,780 (ends 5 January)

(Non-Pure Cardholders) Early-bird 10% discount: HK$3,128 (ends 5 January)

Regular Price: HK$3,475

RSVP now!
Open to non Pure cardholders too ►

Early Bird ends on 5 January 2018 !

About the teacher

Terms and Conditions

Photos and videos may be taken, solely for Pure marketing purposes. 

Early-Bird 20% Discount:      

  • Early-Bird Discount ends 5 January 2018. Please see above for listed prices.

 Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 5 January 2018.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.

 Healthy-licious juice cleanse offer from nood food:

  • $200 or $400 discount on nood food 3-Day or 6-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop.

To register, please contact any Pure Yoga studios or see reception.