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Flexibility Routine with Miguel Sant’ana (Beginners to Intermediate)













About the Workshop

Miguel is ready to share his entire flexibility routine with you. Learn how to engage and activate muscles that you never used before to push yourself into a deeper stretch in each posture, whilst paying attention to alignment.


Get an extra boost to improve your flexibility using different stretching techniques such as:


-Soft tissue preparation

-Nerve glides

-Active flexibility

-End-of-range control

-PNF (Proprioceptive Neuromuscular Facilitation)

-Passive stretching

-Core strength 


Tools Required:

-A peanut or massage ball

-Loop resistance bands

Schedule & Description

Day 1: 11 November (Sun): 9:00am – 11:00am

  • Dynamic warm-up
  • Soft tissue preparation
  • Forward bend (Paschimottanasana)
  • Hips flexors 
  • Front splits (Hanumanasana)
  • Core strength 


Day 2: 18 November (Sun): 9:00am – 11:00am

  • Dynamic warm-up
  • Soft tissue preparation
  • Hips 
  • Pancake pose (Upavistha Konasana)
  • Centre splits (Samakonasana)
  • Core strength 


Day 3: 25 November (Sun): 9:00am – 11:00am

  • Full body (excluding back bend)
  • Dynamic warm-up
  • Soft tissue preparation
  • Shoulders
  • External rotators (hips)


Full Workshop:
Flexibility Routine with Miguel Sant’ana

(Beginners to Intermediate)
11, 18, 25 November (Sundays) 9:00am – 11:00am

Total 6.0 Hours

Capacity: 35
(Pure Cardholders) Early-bird 20% discount: HK$1,960 (ends 21 October)
(Non-Pure Cardholders) Early-bird 10% discount: HK$2,205 (ends 21 October)
Regular Price: HK$2,450


*Each participant will receive one set of Peanut Massage Ball & Resistance Band.

About Miguel

Brazilian native Miguel Sant'ana moved to Auckland-New Zealand in 2010. His acrobatics journey started here joining a capoeira group in Auckland. In the same year, he joined Tristar Gymnastics where the passion for tumbling and acrobatics started with the help of David Bishop (NZ elite gymnastics). 

The sport of Capoeira has taken Miguel all around New Zealand to train and perform. In 2011, Miguel went to a capoeira event in Wellington where he met a circus professional whom introduced him to the world of hand balance. 

Back in Auckland, Miguel started training at hand balancing everyday, on the wall at home, inspired by circus artists, where he would scrutinize videos and have Skype meeting with overseas professionals to find the technique and the strength that he needs to be in this profession.

In 2012, Miguel travelled back to Brazil to train with capoeira Master Bamba and professional tumblers (world performers) on the beaches of Salvador-BA, adding to his knowledge in these fields.

Talking these new skills back to New Zealand, Miguel carried on with a stronger understanding and passion for his hand balancing training.

In 2013, he was chosen out of many as a finalist for the first New Zealand "The Golden Carnie Circus Awards where he performed with the top New Zealand circus artists at the Wellington Opera House.

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.

Early-bird 20% discount:
Early-bird discount ends 21 October 2018. Please see above for listed prices.

No refund or credit will be given for cancellation starting 21 October 2018. All refunds are subject to a 10% processing fee that will be deducted from your refund. 

Special offer from Pure Apparel:

  • 20% off all Pure Apparel regular-priced products including accessories for all yoga event registrants on dates of the workshop

Healthy-licious juice cleanse offer from nood food:

  • $200 or $400 discount on nood food 3-Day or 6-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop.

To register, please contact the studio or see reception.