logged_in_greeting="Namaste! How can we help you?" logged_out_greeting="Namaste! How can we help you?">

Relax. Release. Get strong. Get flexible.
Whatever your intention or level, Pure Yoga offers a
variety of classes to give you the ultimate yoga experience.

Enjoy a Complimentary Trial! 
Join Pure Yoga Now!

Sign Up Now!

Enjoy a complimentary trial!

Are you currently a member of any yoga or fitness centre?

I do not object to receiving regular marketing updates or promotions on the fitness, yoga, dining and retail services offered by the Pure Group. I hereby consent that Pure Group may use my personal data including name, mobile and other phone numbers and email address for such promotions via phone call, mobile, mailing and internet and I accept the privacy policy of Pure Group.

By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of Pure Group. Offer is valid for first-time Pure visitors who are Hong Kong residents and 18 years of age or older.

Try A Class ►
Download the App for Easy Booking!
HK | EN | 中文
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Class

• Workshop

• Teacher

• Studio

• Keyword

Try A Class ►
EN | 中文
Contact | Press Enquiry | Locations | FAQ

Workshops

Ashtanga Yoga Primary Series Workshop with Clayton Horton

About the Workshop

Let Clayton inspire and inform your personal practice with this fundamental exploration of Breath, movement and dristhi (gazing point). Detailed explanation of the Traditional Sun Salutations, standing postures, seated postures, back bending and finishing postures will be given.

Suitable for those with a consistent and regular Ashtanga or Vinyasa Practice.

Evolutions and examples of the Jump Back and the Jump Through of the Ashtanga vinyasa system will be covered in detail. Technique and alignment of postures will be refined, allowing for efficiency of muscular force and correct breathing. Opening and finishing mantras will be explained. 

This is a fantastic way to learn the Ashtanga foundations and introduce yourself to the self-paced personal practice called “Mysore Style” Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois of Mysore, South India.  
 

Schedule & Description


Session I: Saturday:  10:00 am – 12:30 pm

FOUNDATIONS OF ASHTANGA

This session will explore the fundamentals and details of correct breathing, sun salutations and all of the standing poses. Examples and tools for working on the jump back and jump through of the Ashtanga Vinyasa breath movement system will be covered in detail. Opening and closing mantras will be explained and chanted together with guided relaxation at the end.

 

Session II:  Saturday: 2:00 pm – 4:30 pm

PRIMARY SERIES PART ONE

We will break down the first half of the primary series and the finishing postures. Foundations of technique and alignment will be discussed; modifications will be addressed where necessary. Continued detailed instruction of the Finishing postures is included here.

 

Session III:  Sunday:  10:00 am 12:30 pm

PRIMARY SERIES PART TWO

This morning session begins with some breathwork (pranayama) and a guided meditation. We will focus on the details of the Second Half of the primary series. Technique and alignment of postures will be refined, allowing for efficiency of muscular force, correct breathing and an increase in the flow of prana, our subtle vital energy.

 

Session IV:  Sunday: 2:00 pm – 4:00 pm

TAKING IT FURTHER

This last session will review essential elements of Ashtanga yoga such as breath movement efficiency and injury prevention with a focus on back bending and an introduction to some of the accessible poses of the Intermediate (2nd) Series. Mysore Style Ashtanga will be explained and explored. We will end with a restorative and refreshing Yoga Nidra session and short Kirtan.

 

Tuition


FULL WORKSHOP:
                                             

Ashtanga Yoga Primary Series Workshop

1 & 2 December
Total 10 hours

All Levels

(Pure Cardholders) Early-bird 20% discount: HK$2,576 (ends 4 November)
(Non-Pure Cardholders) Early-bird 10% discount: HK$
2,898 (ends 4 November)
Regular Price: HK$3,220

About the teacher

Terms and Conditions

Photos and videos may be taken, solely for Pure marketing purposes. 

Early-Bird 20% Discount:       

  • Early-Bird Discount ends 4 November 2018. Please see above for listed prices.

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 4 November 2018
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact The Centrium studio or see reception.