Step-by-Step Back Flexibility with Corina Sucre
Joseph Pilates said that you can detect a person`s age by their back flexibility. This means that no matter what your chronological age, flexibility and mobility in your spine keep your body young, agile, healthy and potentially pain-free. On the flip side, stiffness in the spine, even at a young age, will result in restricted ability for movement, body discomfort, overall pain and accelerated aging.
In this workshop, we will explore back flexibility and spinal decompression using a mixed approach of Pilates, Yoga, Gyrokinesis, Gymnastics and Alexander Technique. We will gain insight into all the different parts that affect the back: neck, shoulders, upper back (dorsal), lower back (lumbar) and hip (sacroiliac joint and psoas), and we will also work on our Achilles tendon and hamstring flexibility, as they are crucial to achieving and preserving good posture.
Our focus – releasing excessive tension, understanding how to improve alignment and mobility, increasing flow of energy and health. We will also use different props such as Wall, Chair, Yoga Wheel, Blocks and Hammocks to help us deepen a stretch, make a stretch easier, or personalise it for specific needs.
This 4-hour workshop is divided into two days.
Schedule & Description,
Session I: 12 January (Saturday) 2:00pm-4:00pm
Session II: 13 January (Sunday) 2:00pm-4:00pm
Back Flexibility Step by Step with Corina Sucre
12 & 13 January
Total 4.0 Hour
(Pure Cardholders) Early-bird 20% discount: HK$1,120 (ends 17 December)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,260 (ends 17 December)
Regular Price: HK$1,400
About the teacher
Terms and Conditions
Photos and videos may be taken, solely for Pure marketing purposes.
Early-Bird 20% Discount:
- Early-Bird Discount ends 17 December 2018. Please see above for listed prices.
- No refund or credit will be given for cancellation starting 17 December 2018
- . All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from Pure Apparel:
20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
Healthy-licious juice cleanse offer from nood food:
- $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
- 10% off all nood food items for all yoga event registrants on dates of the workshop.
To register, please contact the Lincoln House studio or see reception.