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Workshops

Aerial Yoga 1 Basics: 30-hour Instructor Training with Daniel Sierralta

This first level of Aerial Yoga instructor training introduces regular practitioners to a detailed understanding of an Aerial Yoga 1 class. Following a system nourished by different disciplines such as aerial arts, pilates, suspension techniques, dance and yoga, you will have a starting guide to ensure a safe, fun and effective teaching plan.

In this programme you will learn:
- How to use the Aerial Yoga hammock and how it helps to do inversions more easily, releasing spinal compression, improving core and general strength, developing spatial awareness and self-confidence
- The basic repertoire of poses and movements of an Aerial Yoga session, sequencing and spotting. Also through a brief mentorship – tips about class planning and practicum to be able to teach others or to deepen your self-practice.

SYLLABUS
Asana:
-Study of more than 80 asanas and movements and their basic alignment. Balancing, core, flexibility, plus inverted, restorative and relaxing poses
-Introductory variations for beginner students
-Safety guidelines for your students during practice
-Specific verbal instructions
-Physical and verbal adjustments
-How to spot inversions

Teaching methodology:
-Planning lesson structures for Aerial Yoga level 1
-Practicum group class
-Demonstrations
-‘Common mistakes’ clinic
-Introduction and closing of classes
-Hammock care and assembly
REQUIREMENTS

Although the sequence will be explained from a very beginner level, having a previous regular Aerial Yoga practice is a plus.

Be free of the following contraindications:
High blood pressure, recent post-natal surgery (less than 12 months since), glaucoma, detached retina, vertigo or any severe condition affected by inversions. Pregnancy. Also, you should feel comfortable doing inversions during moon days.

To receive the certificate:
-100% participation is required
-You must lead a 20-min group class demonstration in English

Workshop Schedule and Description
5-9 March (Tuesday to Saturday)
9:30am – 12:00pm
12:45pm – 3:15pm

Tuition
FULL WORKSHOP:
Aerial Yoga 1 Basics: 30-hour Instructor Training with Daniel Sierralta
Total 30.0 Hours
All Levels

(Pure Cardholders) Early-bird 20% discount: HK$6,900 (ends 11 February)
(Non-Pure Cardholders) Early-bird 10% discount: HK$7,762 (ends 11 February )
Regular Price: HK$8,625

About the teacher

Terms and Conditions

Photos and videos may be taken, solely for Pure marketing purposes. 

Early-Bird 20% Discount:       

  • Early-Bird Discount ends  11 February 2019. Please see above for listed prices.

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 11 February 2019
  • . All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

20% off all Pure Apparel regular-priced products including accessories for all yoga event registrants on dates of the workshop

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact Soundwill Plaza studio or see reception.