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Relax. Release. Get strong. Get flexible.
Whatever your intention or level, Pure Yoga offers a
variety of classes to give you the ultimate yoga experience.

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By pressing the Submit button above, I accept the Terms & conditions and the privacy policy of Pure Group. Offer is valid for first-time Pure visitors who are Hong Kong residents and 18 years of age or older. Only available from 1 Dec to 24 Dec.

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Workshops

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Open to non Pure cardholders too ►

Early Bird ends on 29 January!

The Beginner’s Yoga Series with Veronica Baker

This introduction to yoga will allow students to learn with individual and focused attention and fully grasp the important basics of yoga practice. By attending these sessions, students will be able to build and/or expand their practice from the foundations, learn what is right for their particular body, and increase their confidence tremendously. Students may attend all sessions or just those focusing on areas they wish to explore further.

This workshop aims to:
• Give participants a strong foundation in the fundamentals of yoga
• Increase comfort and confidence for those new to yoga
• Build a greater understanding of the asanas, proper alignment and individual differences
• Increase the strength and flexibility of participants
• Introduce the fundamentals of pranayama and relaxation techniques
• Inspire a continued yoga practice
All levels are welcome.
Schedule & Description,

Session 1: 23 February (Saturday) 10:00am-12:00pm
Lecture/discussion/hands-on
• Benefits of a regular yoga practice
• How the mind, body and breath work together
• Different props used and their common uses
• Key principles, guidelines and importance of alignment
Asana deconstructed
• Warm-up poses
• The 7 poses of Sun Salutation A (Surya Namaskar A)
• Basic seated poses
Relaxation
Session 2: 24 February (Sunday) 10:00am-12:00pm
Lecture/discussion/hands-on
• Spine health, safety and movement
• Wrist and shoulder health, safety and movement
Asanas deconstructed
• Warm-up poses
• Standing poses
• Twisting poses
• Back bending poses
Relaxation

Session 3: 2 March (Saturday) 10:00am-12:00pm
Lecture/discussion/hands-on
• Pranayama
• The core
• Bandhas
Asana deconstructed
• Warm-up poses
• Sun Salutation B (Surya Namaskar B)
• Balancing poses
• Seated poses
Relaxation

Session 4: 3 March (Sunday) 10:00am-12:00pm
Lecture/discussion/hands-on
• Chakras
• Mantras
• Different styles of yoga
• Yoga off the mat
Asana deconstructed
• Warm-up poses
• Inversion and arm balance preparation
1. Integrated yoga practice of pranayama and asanas
Relaxation

Tuition
FULL WORKSHOP:
The Beginner’s Yoga Series with Veronica Baker
23 February – 3 March (Saturdays & Sundays)
Total 8.0 Hours
All Levels

(Pure Cardholders) Early-bird 20% discount: HK$1,600 (ends 29 January)
(Non-Pure Cardholders) Early-bird 10% discount: HK$1,800 (ends 29 January)
Regular Price: HK$2,000

Individual Drop-in
The Beginner’s Yoga Series with Veronica Baker
Session 1 or 2 or 3 or 4
2 hours per session

(Pure Cardholders) Early-bird 20% discount: HK$500 (ends 29 January)
(Non-Pure Cardholders) Early-bird 10% discount: HK$562 (ends 29 January)
Regular Price: HK$625

RSVP now!
Open to non Pure cardholders too ►

Early Bird ends on 29 January!

About the teacher

Terms and Conditions

Photos and videos may be taken, solely for Pure marketing purposes. 

Early-Bird 20% Discount:       

  • Early-Bird Discount ends 29 January 2018. Please see above for listed prices.

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 29 January 2018
  • . All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:

20% off all Pure Apparel regular-priced products including accessories for all yoga event registrants on dates of the workshop

Healthy-licious juice cleanse offer from nood food:

  • $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on workshop dates. Ask nood food staff at your workshop location for details.
  • 10% off all nood food items for all yoga event registrants on dates of the workshop. 

To register, please contact the Starstreet Precinct studio or see reception.