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Workshops

Early Bird ends on 28 February

Inspired Girls Leadership (12-18 years old): Mindfulness + Shine Bright half-day programme with Michelle Papa

About the Workshop

Inspired Girls Leadership programme promotes girl empowerment through mindfulness tools and evidenced-based information surrounding leadership. Our mission is to educate young girls and provide tools to help them navigate the big, busy, and at times, overwhelming world around them.

This workshop combines two major parts of the programme:

Path 1: Introduction to Mindfulness
24 March (Sunday)
11:00am – 1:00pm

Path 2: Shine Bright: Ignite the Leader Within
24 March (Sunday)
2:00pm – 4:00pm


Path 1: Introduction to Mindfulness

This is the foundation workshop for our leadership programme. This first layer provides young girls with tools to build self-awareness through mindfulness practices. We'll explore movement (yoga and functional movement through play), breath and meditation. Self-awareness is key in building leadership qualities. With deep inner knowledge and a better understanding of self, young girls can gain insight on their throughs, feelings and actions.

Research shows that self-awareness is critical to academic success, positive relationships, and happiness. It is an ability that evolves during childhood and is a key part of healthy brain development. Self-awareness is a skill that can lend itself to many aspects of a young girl’s life. She can tap into her strengths, begin to work on gaining more focus as she works on tasks, build her sense of feeling and build the ability to tap into her gut or intuition – “what feels true and right for me” and “what do I like and dislike”. More importantly through mindfulness practices, they will gain tools that can help them cope with stress, improve concentration, cultivate empathy and resilience.

We’ll practise a simple method that parents can practise with their girls at home – the “I see, I listen, I feel, I know” method. It’s a simple exercise of acknowledging the ever-changing nature of thoughts and sensations that surround us. From there we’ll use the breath and movement to further explore awareness of our bodies, minds and surroundings. We’ll also spend some time tapping into our unique strength and create strength rocks that can serve as a reminder of what is truly unique and beautiful within ourselves.


Path 2: Shine Bright: Ignite the Leader Within

Shine Bright is the second path (stage) in the Inspired Girls Leadership programme. This path takes the girls towards an exciting journey of self-discovery where we explore leadership qualities and highlight key insight to develop confidence, empathy and resilience in oneself by:

• learning how to collaborate with others (synergise)
• enhancing communication skills (finding your voice, making friends and resolving conflict)
• discovering creative and pro-active ways of meeting goals (create healthy habits and vision)
• celebrating uniqueness and strengths (body love/body positive)
• and many more…


About Michelle Papa

Michelle began practising yoga in 2004 to balance her stressful job in a consulting company in Los Angeles. Through yoga she was able to connect with a part of herself that she thought she had forgotten due to the hectic pace of her life. Her love for yoga has grown exponentially since 2004 and upon moving to Perth in 2007, she found her 'yoga home' at The Yoga Space where she practises in the Mysore programme and has made two trips to Mysore, India to practise under the guidance of R. Sharath Jois. Michelle has undertaken the Hatha Vinyasa Yoga teacher training at The Yoga Space and has a particular interest in pre- and post-natal, and yoga for Active Birth. She delivers Active Birthing Workshops and Mindful Birth Retreat which assist women through education and awareness – keys to having an empowering birth experience. She is a member of Yoga Australia and E-RYT 200/RYT500 with Yoga Alliance.

Together with Dr. Jean Byrne, she is the co-founder of Mindful Birth, a registered Yoga Alliance and Yoga Australia Pre-natal Teacher Training programme. She has completed specialist pre-natal yoga teacher training with Dr. Jean Byrne and has completed a Diploma of Childbirth Education to become a certified Childbirth Educator with Childbirth International. She is also furthering her learning through workshops with Active Birth proponent Dr. Sarah Buckley. Michelle teaches pre-natal, post-natal, yin yang and Ashtanga led. She delivers Mindful Birth Teacher Training course in Australia and Asia. Yoga has become an integral part of her life that keeps her centred and grounded. She is the mother of a baby girl, Cassy, born in early 2010.

TUITION

Inspired Girls Leadership:
24 March: 11:00am – 1:00pm & 2:00pm – 4:00pm
Girls ages: 12-18
Total 4.0 Hours

Buddy Offer 20% discount: Sign up with a friend – HK$680 per girl (ends 28 February)
Early-bird 10% discount: HK$765 (ends 28 February)
Regular Price: HK$850

Early Bird ends on 28 February

Terms and Conditions

REGISTRATION, TERMS & CONDITIONS

 

Photos and video may be taken, solely for Pure marketing purposes.

 

Early-Bird 20% Discount:       

  • Early-Bird Discount ends 28 February 2019. Please see above for listed prices.

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 1 March 2019
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

 

 Healthy-licious juice cleanse offer from nood food

·         $200 discount on nood food 3-Day juice cleanse for all yoga event registrants on event dates. Ask nood food staff at your workshop location for details.

·         10% off all nood food items for all yoga event registrants on dates of the event.


Special offer from Pure Apparel:
• 20% off all Pure Apparel retail products for all yoga event registrants.

 

Enquiries:

For enquiries, please email events@pure-yoga.com

 

 *If there is any discrepancy between the printed and web versions, the web version shall prevail

Enquiries

Early Bird ends on 28 February

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