A dynamic practice focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Some pranayama, chanting and meditation may be included.
Suitable for new practitioners and students who want to increase their knowledge of the fundamental Vinyasa sequences and breath alignment. This class sets the foundation for all the other Vinyasa classes.