Challenge Your Body, Quiet Your Mind: Spring Flow & Yoga Nidra with Tan Hee Boon
Pure Yoga Ngee Ann City
Welcome the Lunar New Year with a complete Vinyasa flow and Yoga Nidra.
Challenge your body with a dynamic practice of Vinyasa, which emphasises the rhythm of the breath with movement in continual flow.
Quiet your mind with Yoga Nidra by entering a state of conscious deep sleep, and experience profound healing and stress reduction.
For details, please ask at reception.
Open to Pure Cardholders. Booking starts two days before class. Photos and videos may be taken, solely for Pure marketing purposes.
This class is suitable for students with some yoga experience who want an invigorating and dynamic experience. No full inversions included. Some preparation for inversions and Level 2 postures may be introduced, with options for Level 1 students to ease the transition to Level 2 classes.