“A great new way for runners to train and stretch like never before” – Runner’s World

Attention all runners. Are you plagued with tight hamstrings? Stiff hips? A weak core?

This special class is designed with the runner’s body in mind. The focus is on stretching the areas that are typically tight, including the hamstrings, IT band and hips; strengthening the weak areas, like the core and upper body; and restoring some of the typically sore areas like the lower back. Specific sets of postures and sequences make for a well-balanced class designed to build flexibility, stabilise the joints and centre the breath. Some pranayama, chanting and meditation may be included.

Suitable for runners with or without yoga experience.

Check out the schedules here