KINO and ASHTANGA: Weekend Workshops & Intensives
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About Kino MacGregor
Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars — the world’s first yoga TV network. With over 1 million followers on Instagram and close to 700,000 subscribers on YouTube and Facebook, Kino’s message of spiritual strength reaches people all over the world.
Sought after as an expert in yoga worldwide, Kino MacGregor is an international yoga teacher, inspirational speaker, author of five books, producer of six Ashtanga Yoga DVDs, writer, vlogger, world traveller, co-founder of Miami Life Center. Yoga for Kino is more than just a “workout”— it is a way of life founded on a firm commitment to the moral and ethical precepts of truth, non-violence and love. Kino believes in making the tools of traditional yoga accessible for all different sizes, shapes, ethnicities and ages.
Session 1: True Strength
27 March 2021 (Saturday), 9:00am to 12:00pm
The powerful strength-based asanas and transitions of the yoga practice are often intimidating and difficult to practise. Join this session to tap into your natural strength as Kino shares the techniques and tips that she uses to develop and build strength. You will leave this session with a methodological approach to strength that will transform your practice. True strength is rooted in the spiritual lessons of the practice and moves far beyond brute force. Explore everything from lift-ups to inversions to arm balances from a radically new perspective and leave with real tools to apply in your practice and in your life. Appropriate for all levels.
Session 2: Yoga Drills
27 March 2021 (Saturday) 1:00pm to 4:00pm
Join this strength and flexibility journey if you want to laugh, have fun and share the warm heart of yoga with Kino. Work on planks, lift-ups, arm balances, backbends and core! Leave with lots of technique to transform your practice and unlock new levels of awareness. Start off with a short meditation and then dive into a full-on practice for all levels. From shoulders to core, hips to backbends, your body and mind will be in a yoga boot camp. If you practise with Kino online, you will know exactly what to expect! There is something for everyone here, from beginner to advanced yogis. All you need to join is an open heart and a playful spirit.
Session 3: Arm Balance Marathon
28 March 2021 (Sunday), 9:00am to 12:00pm
Get your shoulders ready and rev up your core engine! In this class, you will practise solid foundation and technique in both arm balances and headstand. Once the basics are established, have fun connecting the poses and work on more powerful transitions. Modifications will be given for all levels, making it easier if you're a beginner and harder if you're more advanced.
Session 4: Secrets of Flexibility
28 March 2021 (Sunday) 1:00pm to 4:00pm
If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or bends, this is the perfect class for you! Learn how to cultivate the equanimous mind and tap into an inner state of boundless possibility. There is a place of infinite peace within, you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.
3-Day Ashtanga Intensives
29-31 March 2021
8:00am to 10:00am — Mysore Style with Kino
12:00pm to 3:00pm — Seminar
Delve into the traditional Ashtanga Yoga practice with Kino as tour guide. Integrating traditional yoga philosophy with a technical approach to physical asana practice is one of the keys to directly experiencing the spiritual journey of the practice. Only with the application of appropriate effort can one unlock access to the deeper and more challenging yoga poses.
Join Kino for three days of in-depth anatomical, technical and spiritual analysis of key poses of the Ashtanga Yoga method. Each afternoon session begins with a philosophy and theory discussion following by asana breakdowns that include attention to certain adjustments. Key philosophical texts will be provided for study.
Students must have an established Mysore Style practice to join the morning sessions. Appropriate for all levels.
Full Weekend Workshop
PURE Cardholders: S$384 (Early-bird 20% Discount, register by 28 February 2021)
Non-PURE Cardholders: S$432 (Early-bird 10% Discount, register by 28 February 2021)
Regular Pricing: S$480
2-Session Package (Weekend Workshop)
PURE Cardholders: S$248 (Early-bird 20% Discount, register by 28 February 2021)
Non-PURE Cardholders: S$279 (Early-bird 10% Discount, register by 28 February 2021)
Regular Pricing: S$310
Single Session Package (Weekend Workshop)
PURE Cardholders: S$155 (Early-bird 20% Discount, register by 28 February 2021)
Non-PURE Cardholders: S$174 (Early-bird 10% Discount, register by 28 February 2021)
Regular Pricing: S$194
Full 3-Day Ashtanga Intensives
PURE Cardholders: S$400 (Early-bird 20% Discount, register by 28 February 2021)
Non-PURE Cardholders: S$450 (Early-bird 10% Discount, register by 28 February 2021)
Regular Pricing: S$500
Terms & Conditions
Photos and video may be taken, solely for PURE marketing purposes.
Early-Bird 20% Discount
Early-Bird Price: Application sent in on or before 28 February 2021.
Regular Price: Application sent in starting from 1 March 2021.
No refund or credit will be given for cancellation starting 28 February 2021.
All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from PURE Apparel and nood:
20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
15% off all nood food items for all yoga event registrants on dates of the training.
20% off all smoothies and juices for all yoga event registrants on dates of the training.
$3.50 for any coffee or tea for all yoga event registrants on dates of the training.
*If there is any discrepancy between the printed and web versions, the web version shall prevail.