Embracing Backbends with Janet Voo
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About the Workshop
In this 5-hour online programme, you will explore an effective way to strengthen the back and lengthen the spine under the guidance of Janet, who will assist you to overcome your limitations and unlock your greater potential. We will gradually and safely work towards deeper back bend asanas and at the end of the sessions, students will gain more confidence in their ability to attempt new and advanced back bends.
- Deepen your knowledge in spine mechanics
- Learn techniques to perform back bends safely and take your practice to the next level
- Learn different variations of back bends
- Release tension and pain in the lower back, working towards a healthier spine
This online programme is open to all – some experience of back bend practice recommended.
Schedule & Description
Session 1: Heart Opening and Flip Grip
14 November (Saturday): 10:00am to 12:30pm
The goal here is to use various ways to open up your upper and mid-back. You will also learn drills and exercises to create greater mobility in your shoulders that allow you to access an overhead flipped grip position. We will explore some advanced back bend poses such as chin stand towards the end of the session.
Session 2: Hip Flexor and Back Strengthening
15 November (Sunday): 10:00am to 12:30pm
We will work on opening the lower front part of the body: psoas, hip flexors, quad and more. Back bend is not just about the front opening. This session also offers effective back strengthening drills to tone the entire back core. We will attempt advanced back bend poses such as drop back, forearm wheel and scorpion towards the end of the session.
Early-bird 20% discount: S$148 (ends 31 October 2020)
Regular Price: S$185
Single Session Only
Early-bird 20% discount: S$88 (ends 31 October 2020)
Regular Price: S$110
Terms & Conditions
Photos and video may be taken, solely for PURE marketing purposes.
Early-Bird 20% Discount
Early-Bird Price: Application sent in on or before 31 October 2020.
Regular Price: Application sent in starting from 1 November 2021.
No refund or credit will be given for cancellation starting 31 October 2020.
All refunds are subject to a 10% processing fee that will be deducted from your refund.
Special offer from PURE Apparel and nood:
20% off all PURE Apparel retail products for all yoga event registrants on dates of the training.
15% off all nood food items for all yoga event registrants on dates of the training.
20% off all smoothies and juices for all yoga event registrants on dates of the training.
$3.50 for any coffee or tea for all yoga event registrants on dates of the training.
*If there is any discrepancy between the printed and web versions, the web version shall prevail.