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Deepen Your Backward Bends with Bhanu Pratap Singh

When backward bends are given in class, some students will say it hurts in their lumbar/sacrum region or they struggle in the poses.

In this workshop with Bhanu, students will discover

  • The role of abdominal stretching to relax the spine in backward bends
  • How to release the spine – rather than hardening, tightening and compressing the spine
  • The significance of practising backward bends for emotional stability (staying in the present moment)
  • How to ease muscular tension in backward bends with the help of various props
  • The importance of the sequence for effective practice without suffering
  • How to engage the gluteus (buttock) during backward bends to release the spine

If we practise backward bends properly, there should be no exhaustion or pain in the back. One should feel a sense of lightness and invigoration.



10 June (Saturday) 9:00 am – 12:00 pm (3 hrs)

Session 1:  We will start the session with a foundation for backward bends by practising a few standing poses followed by supported backward bend poses.


11 June (Sunday) 9:00 am – 12:00 pm (3 hrs)

Session 2: We will start the practice with twists to release any soreness in the muscles from Session 1 and further explore different supported and unsupported backward bends, whilst also including deeper backward bends.

Note: Both sessions are suitable for all levels.



Deepen Your Backward Bends with Bhanu Pratap Singh
10 &11 June
Ngee Ann City
Total 6 hours
All Levels

Pure Cardholders

- Early-bird price 20%: S$231.12 (inclusive of GST)  (DBS Card Price S$216.67) (ends 10 May)

Non-Pure Cardholders

- Early-bird 10% discount: S$260.01 (inclusive of GST)  (DBS Card Price S$245.56) (ends 10 May)

- Regular price: S$288.9 (inclusive of GST)

About the teacher

Terms and Conditions


Photos and video may be taken, solely for Pure marketing purposes.



  • Please note prices include 7% GST


Early-bird 20% discount:      

  • Early-bird discount ends 10 May 2017. Please see above for listed prices.



  • No refund or credit will be given for cancellation starting 10 May 2017.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.


DBS Card Promotion
· Additional 5% discount is applicable when you charge the above transaction with any DBS credit card.

Special offer from Pure Apparel and nood food:

  • 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
  • 20% off all nood food cold-pressed juices for all yoga event registrants on dates of the workshop.
  • These promotions cannot be used in conjunction with any other offer or promotion.
  • These promotions can only be used for one transaction.
  • These promotions are non-transferable and non-refundable

To register, please contact studio or see reception.