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Workshops

Discovering Ashtanga Yoga – The Method and its Fundamentals & Rediscovering Ashtanga Yoga – The Art of Finding Stillness and Sustaining Consciousness with Azmi Samdjaga  

Discovering Ashtanga Yoga – The Method and its Fundamentals - 1 & 2 July
Rediscovering Ashtanga Yoga – The Art of Finding Stillness and Sustaining Consciousness - 30 September & 1 October 
Ngee Ann City

 

About the Workshops

Discovering Ashtanga Yoga – The Method and its Fundamentals

Explore the demands and discipline of the Ashtanga practice. Learn its methodology of practice: the core asanas, their vinyasas, and take an in-depth look into understanding its fundamentals.

Participants will also study various ways and techniques that suit their different physical constituencies to discover ways of breaking through obstacles without losing grace and integrity.

We will break down these essentials:

-          Breathing, counting, executing vinyasas

-          Breath, Bandha and Drishti, and what they represent

-          Half-Primary series and its sequences 

      

Rediscovering Ashtanga Yoga – The Art of Finding Stillness and Sustaining Consciousness

Learn how to observe the counted and un-counted vinyasas in entering and exiting a posture. Discover how to put emphasis on slowing down to integrate breath and posture.

We will look deeply at jumping through and back and how to build up tools to execute the jumps without losing the integrity of the breath and posture.

We will break down these essentials:

-          Vinyasa counting through breath and movement into postures (Stepping)

-          Entering and exiting (Coming out and arriving on the posture)

-          Full Primary sequence

 ***PRE-REQUISITE: Participants should already be practising at least half-primary and be able to lift in Dandasana.  



   

Schedule

Discovering Ashtanga Yoga – The Method and its Fundamentals

SESSION 1 - 1 July (Saturday) 3 hrs.

09:00 am – 12:00 pm

Session 1: Discovering the Fundamentals of Ashtanga Vinyasa.

The basic essentials in approaching the vinyasa practice.

     

SESSION 2 - 1 July (Saturday) 3 hrs.

2:00 pm – 5:00 pm

Session 2: Discovering the Fundamentals of Ashtanga Vinyasa.

An in-depth look at proper breathing, engaging bandhas, focusing with gazing spots and applying it to a Half-Primary practice.

 

SESSION 3 - 2 July (Sunday) 3 hrs.

09:00 am – 12:00 pm

Session 3: Exploring the Method of Ashtanga Vinyasa.

More about the Ashtanga Primary Series – ways to execute proper vinyasas and putting it all together in a Half-Primary practice.

     

SESSION 4 - 2 July (Sunday) 3 hrs.

2:00 pm – 5:00 pm

Session 4: Exploring the Method of Ashtanga Vinyasa.

Basic arm balance technique will be explored. 

    

Rediscovering Ashtanga Yoga – The Art of Finding Stillness and Sustaining Consciousness

SESSION 1 - 30 September (Saturday) 3 hrs.

09:00 am – 12:00 pm

Session 1: Exploring building tools for lifts and jumps

Building the tools for jumping through and back with an in-depth look at engaging to take the jump. Working on facing fear in arm-balances.

    

SESSION 2 - 1 October (Sunday) 3 hrs.

09:00 am – 12:00 pm

Session 2: Rediscovering the Ashtanga method of integrating vinyasas

Integration of its vinyasa, entering and exiting postures with stillness and learning to cultivate patience. 

 

Tuition

FULL WORKSHOP

Discovering Ashtanga Yoga – The Method and its Fundamentals

1-2 July

Asia Square Tower 2

Total 12 hours

All Levels

 

Pure Cardholders

- Early-bird price 20%: S$325.28 (inclusive of GST) (DBS Card Price S$304.95) (ends 1 June)

Non-Pure Cardholders

- Early-bird 10% discount: S$365.94 (inclusive of GST) (DBS Card Price S$345.61) (ends 1 June)

- Regular price: S$406.60 (inclusive of GST)

 

DROP-IN SESSION FOR 1,2,3 & 4 ONLY

Discovering Ashtanga Yoga – The Method and its Fundamentals

1 OR 2 July

Asia Square Tower 2

Total 3 hours

All Levels

 

Pure Cardholders

- Early-bird price 20%: S$97.58 (inclusive of GST) (DBS Card Price S$91.48) (ends 1 June)

Non-Pure Cardholders

- Early-bird 10% discount: S$109.78 (inclusive of GST) (DBS Card Price S$103.68) (ends 1 June)

- Regular price: S$121.98 (inclusive of GST)

 

FULL WORKSHOP

Rediscovering Ashtanga Yoga – The Art of Finding Stillness and Sustaining Consciousness

30 September & 1 October

Ngee Ann City

Total 6 hours

All Levels

 

Pure Cardholders

- Early-bird price 20%: S$179.76 (inclusive of GST) (DBS Card Price S$168.52) (ends 30 August)

Non-Pure Cardholders

- Early-bird 10% discount: S$202.23 (inclusive of GST) (DBS Card Price S$190.99) (ends 30 August)

- Regular price: S$224.70 (inclusive of GST)

 

DROP-IN SESSION FOR 1 & 2 ONLY

Rediscovering Ashtanga Yoga – The Art of Finding Stillness and Sustaining Consciousness

30 September OR  1 October

Ngee Ann City

Total 3 hours

All Levels

 

Pure Cardholders

- Early-bird price 20%: S$97.58 (inclusive of GST) (DBS Card Price S$91.48) (ends 30 August)

Non-Pure Cardholders

- Early-bird 10% discount: S$109.78 (inclusive of GST) (DBS Card Price S$103.68) (ends 30 August)

- Regular price: S$121.98 (inclusive of GST)

About the teacher

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.

 

Tax:

  • Please note prices include 7% GST

 

Early-bird 20% discount:      

  • Early-bird discount ends 1 June 2017 for Discovering Ashtanga Yoga – The Method and its Fundamentals and 30 August 2017 for 
    Rediscovering Ashtanga Yoga – The Art of Finding Stillness and Sustaining Consciousness
    . Please see above for listed prices.

 

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 1 June 2017 for Discovering Ashtanga Yoga – The Method and its Fundamentals and 30 August 2017 for 
    Rediscovering Ashtanga Yoga – The Art of Finding Stillness and Sustaining Consciousness
    .
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

 

DBS Card Promotion
· Additional 5% discount is applicable when you charge the above transaction with any DBS credit card.

 

Special offer from Pure Apparel and nood food:

  • 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
  • 20% off all nood food cold-pressed juices for all yoga event registrants on dates of the workshop.
  • These promotions cannot be used in conjunction with any other offer or promotion.
  • These promotions can only be used for one transaction.
  • These promotions are non-transferable and non-refundable

To register, please contact studio or see reception.