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Workshops

Sivananda Immersion: A classical approach of hatha yoga with Nirupan Muthukrishnan

   

Sivananda Yoga is a complete healing system designed to help the body maintain a natural healthy state. It was developed by Vishnu-Devananda who wrote one of the contemporary Yoga classics, “The Complete Illustrated Book of Yoga,” Sivananda training involves frequent relaxation and emphasises yogic breathing.

 

Highlights of the workshop:

  • Advanced techniques which will give us the opportunity to dive deeper into the study of Sivananda Yoga system and its philosophy
  • Review and deepen our knowledge of the pranayama techniques, mudras, the universal principles of alignment, loops and spirals of the systematic 12 postures
  • Enable us to understand how students can take their practice to the next level
  • 75 minutes of classical Sivananda yoga practice
  • 75 minutes of deeper pranayama techniques
  • 3.5 hours of an interactive series of Sivananda Immersion practice

All levels are welcome; however, it is recommended that participants have some yoga experience.

   

Schedule

Session 1

9:00am – 10.15am (75 minutes)

Sivananda classical practice (Purification, mobilisation and the 12 postures)

10.30 am – 12.30 pm (2 hours)

In-depth practice of 12 postures and interactions

  • Inversions and rotations of Sivananda system
  • Backbends and forward bends from the sequence

 

Session 2

2.00 pm – 3.15 pm (75 minutes)

Theory of advanced pranayama and techniques

 3.30 pm – 5.00 pm (2 hours)

Unique techniques to achieve deep twisting and balancing postures

    

Tuition

FULL WORKSHOP

Sivananda Immersion: A classical approach of hatha yoga

22 July

Total 6.5 hours

All Levels

Pure Cardholders

- Early-bird price 20%: S$214 (inclusive of GST)  (DBS Card Price S$200.62) (ends 22 June)

Non-Pure Cardholders

- Early-bird 10% discount: S$240.75 (inclusive of GST)  (DBS Card Price S$227.37) (ends 22 June)

- Regular price: S$267.50 (inclusive of GST)

About the teacher

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.

 

Tax:

  • Please note prices include 7% GST

 

Early-bird 20% discount:      

  • Early-bird discount ends 22 June 2017. Please see above for listed prices.

 

Refunds/Cancellation:    

  • No refund or credit will be given for cancellation starting 22 June 2017.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.

 

DBS Card Promotion
· Additional 5% discount is applicable when you charge the above transaction with any DBS credit card.

 

Special offer from Pure Apparel and nood food:

  • 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
  • 20% off all nood food cold-pressed juices for all yoga event registrants on dates of the workshop.
  • These promotions cannot be used in conjunction with any other offer or promotion.
  • These promotions can only be used for one transaction.
  • These promotions are non-transferable and non-refundable.

 

To register, please contact studio or see reception.