Mother and Daughter: Mindfulness & Yoga with Stephanie Angeles
24, 31 March & 7 April 2018
About the Workshop
This workshop is designed to strengthen the bond and communication between mother and daughter.
Mindfulness and yoga are key to promoting well-being and to stay present. Through practising breathing, yoga poses and mindfulness exercises, mother and daughter will increase their self-confidence, learn how to deal with stress, and create open communication with each other.
They will leave the class feeling calm, peaceful and connected.
Saturday, 24 March
10am – 11am
Session 1: Connect
Get to know each other better with a well-balanced yoga practice that includes breathing, asana practice and games. This session is all about enjoying each other’s company through mindfulness and play.
Saturday, 31 March
10am – 11am
Session 2: Trust and Communication
Trust and communication go hand in hand. Through yoga poses and trust-building partner activities, we will create a safe place for open communication between mother and daughter. There will also be a mother and daughter journalling session at the end of class.
Saturday, 7 April
10am – 11am
Session 3: Relax and Restore
Even young children can feel stress. In this session, mums and daughters will learn techniques on how to identify and cope with stress through breathing, restorative poses and partner activities.
12pm – 1.00pm
Session 4: Celebrate Each Other
It can sometimes be difficult as young people embark on the path to adulthood. With the rise of social media, it is easy to feel pressured to look and be a certain way. In this session we will focus on building self-esteem and celebrating our own uniqueness.
24, 31 March & 7 April
(Pure Cardholders) Early-bird 20% discount: S$160 (ends 28 February)
(Non-Pure Cardholders) Early-bird 10% discount: S$180 (ends 28 February)
Regular Price: S$200
Session 1, 2, 3 OR 4
(Pure Cardholders) Early-bird 20% discount: S$40 (ends 28 February)
(Non-Pure Cardholders) Early-bird 10% discount: S$45 (ends 28 February)
Regular Price: S$50
About the teacher
Terms and Conditions
Photos and video may be taken, solely for Pure marketing purposes.
- Please note prices include 7% GST
Early-bird 20% discount:
- Early-bird discount ends 28 February 2018. Please see above for listed prices.
- Payment must be made 48 hours after registration, otherwise Pure Yoga reserves the right to release your spot to the next-in-line registrant
- No refund or credit will be given for cancellation starting 28 February 2018.
- All refunds are subject to a 10% processing fee that will be deducted from your refund.
- Pure Yoga reserves the right to cancel the training should it see fit, without any compensation made to the registrant other than refund of payment.
Special offers from Pure Apparel and nood food:
- 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
- 20% off all nood food cold-pressed and slow-pressed juices for all yoga event registrants on dates of the workshop.
- These promotions cannot be used in conjunction with any other offer or promotion.
- These promotions can only be used for one transaction.
- These promotions are non-transferable and non-refundable
To register, please contact studio or use the enquiries button below.