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Workshops

30-Hour Hatha Yoga Immersion with Nirupan Muthukrishnan

 Sign up with a friend and enjoy an additional 5% off! 

  

  

To register, kindly contact our studio or email to events@pure-yoga.com   

  

About the Immersion 

 

In this structured Immersion, participants will have the opportunity to delve deeper into the traditional yogic paths and thoroughly understand the key yoga asanas, pranayama concepts, and fundamentals of yoga philosophy not covered in public classes. Learn about those mysterious bandhas and chakras, and experience some of the other life-changing practices of yoga such as mantra, meditation and advanced techniques of pranayama.

 

This Immersion aims to takes on the modern phenomenon of yoga with a historical context.

 

Key Focus:

  • Daily asana practice
  • Alignment cues to enhance the benefits of asana
  • Learn modifications and important variations of asanas
  • Detailed breakdown of pranayama techniques and learning how to perform them correctly
  • Understanding the importance of bandhas and mudras and learning appropriate postures to use them effectively
  • Yoga philosophy based on Hatha yoga Pradipika

 

Highly recommended for all levels.

 

*A Certificate of Completion will be issued.

  

Schedule and Description 

 

Session 1: Saturday, 2 March

9:00am to 5:30pm

  • Introduction to tradition of yoga
  • Classical asana practice
  • Categories of asana
  • Intermediate asana practice 
  • Q&A

 

Session 2: Sunday, 3 March 

9:00am to 5:30pm

  1. Asana and pranayama practice
  • Yoga Vedanta (philosophy)
  • Different techniques to understand inversion postures (practice)
  • Intermediate Twisting and mobilising spinal cord with mindful practice
  • Talk on Pranayama (interactive session)
  • Q&A

 

Session 3: Saturday, 9 March

9:00am to 5:30pm

  • Forward and backbends (asana practice) 
  • Advanced pranayama techniques (interactive session)
  • Application of advanced arm balance postures (Asana practice)
  • Q&A

 

Session 4: Sunday, 10 March 
9:00am to 5:30pm

  • Recap of previous 3 sessions
  • Complete asana practice
  • Talk on precautions & preventions during an advanced asana practice
  • Pranayama & trataka mediation practice
  • Q&A

   

Tuition 

 

Full Immersion

(2 & 3 Mar, and 9 & 10 Mar)

Pure Cardholders: S$600 (Early-bird 20% Discount, register by 17 Feb) – save $150!

Non- Pure Cardholders: S$675 (Early-bird 10% Discount, register by 17 Feb)

Regular Pricing: S$750 (Register from 18 Feb)

 *A certificate of completion will be issued.

 

Single Weekend Immersion Only

Choose (2 & 3 Mar, or 9 & 10 Mar)

Pure Cardholders: S$375 (Early-bird 20% Discount, register by 17 Feb) – save $93!

Non- Pure Cardholders: S$422 (Early-bird 10% Discount, register by 17 Feb)

Regular Pricing: S$468 (Register from 18 Feb)

  

All prices are inclusive of 7 % GST.  

About the teacher

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.

 

Tax:

  • Please note prices include 7% GST

Early-bird 20% Discount:      

  • Early-bird Discount ends 17 February 2019. Please see above for listed prices.

Refunds/Cancellation:    

  • Payment must be made 48 hours after registration, otherwise Pure Yoga reserves the right to release your mat to the next registrant waiting-in-line.
  • No refund or credit will be given for cancellation starting 17 February 2019.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • Pure Yoga reserves the right to cancel the training as it sees fit, without any compensation made to the registrant other than refund of payment.

Special offer from Pure Apparel and nood:

  • 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
  • 15% off all nood food items for all yoga event registrants on dates of the workshop.
  • 20% off all smoothies and juices for all yoga event registrants on dates of the workshop.
  • $3.50 for any coffee or tea for all yoga event registrants on dates of the workshop.

To register, please contact our studio or see reception.