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Workshops

Road to Mysore with Stanley Lim

 

To register, kindly click on the "RSVP' button below, contact our studio or email to events@pure-yoga.com   

  

About the Workshop

  

This workshop is designed for students who wish to immerse themselves in the Ashtanga yoga system taught by Sri K Pathabhi Jois, and explore its teachings and benefits. Whether you are a seasoned practitioner or a toddler in your yoga practice, this workshop aims to deepen and enrich your overall experience. Come take the first step in cultivating a devotional spiritual practice for your individual needs. 

  

Ashtanga Yoga, when practised in its correct sequential order, gradually leads the practitioner to rediscover his or her full potential on all levels of human consciousness – physical, psychological, and spiritual. Through this practice of correct breathing (Ujjayyi pranayama), energy locks (Bandhas), and gazing points (Dristi), we gain control of the senses and a deep awareness of ourselves. By maintaining this discipline with regularity and devotion, one acquires steadiness of body and mind.

  • 4 key sessions held over weekends allow time for internalisation and ease of completion
  • Systematic methodical training will enable students to practise in confidence and at ease
  • Comprehensive guided learning system will help students deepen their understanding of the Ashtanga Practice
  • Preparation work for Ashtanga 1 & 2 or the ultimate traditional method of Ashtanga practice – Mysore class

 

Schedule and Description

  

Session 1: Foundations of Ashtanga Practice

Saturday 9:00am - 11:00am

  • Orientation: Meaning of Ashtanga – 8 Limbs
  • Opening mantra chanting
  • Ujjayi Pranayama
  • Sanskrit names
  • Sanskrit counting for Sun Salutations A and B and Standing
  • Practice: Sun Salutations A and B (breakdown)

  

Session 2: Strength & Growth

Saturday 12:00pm - 2:00pm

  • Opening mantra chanting
  • Ujjayi Pranayama
  • Standing postures (breakdown)
  • Sanskrit counting for Sun Salutations A and B and Standing
  • Practice: Memorising Sun salutations A and B

  

Session 3: Grounding for Serenity

Sunday 9:00am - 11:00am

  • Opening mantra chanting
  • Pranayama
  • Sitting postures (breakdown)
  • Mysore (Independent practice)
  • Closing mantra chanting
  • Asana names for standing and sitting

  

Session 4: Consolidating Essentials

Sunday 12:00pm - 2:00pm

  • Opening mantra chanting
  • Pranayama
  • Sitting postures (breakdown)
  • Mysore (Independent practice)
  • Closing mantra chanting
  • Asana names for sitting and finishing
  • Conclusion

  

Tuition

  

Full Workshop

Sessions 1 to 4

(Pure Cardholders) Early-bird 20% discount: S$272 (ends 21 April)

(Non-Pure Cardholders) Early-bird 10% discount: S$306 (ends 21 April)
Regular Price: S$340

  

Saturday or Sunday Sessions Only:

Choose Sessions 1 and 2 OR 3 and 4

(Pure Cardholders) Early-bird 20% discount: S$170 (ends 21 April)

(Non-Pure Cardholders) Early-bird 10% discount: S$191 (ends 21 April)
Regular Price: S$212

  

Single Session Only:

Choose Session 1 or 2 or 3 or 4

(Pure Cardholders) Early-bird 20% discount: S$106 (ends 21 April)

(Non-Pure Cardholders) Early-bird 10% discount: S$119 (ends 21 April)
Regular Price: S$132

Terms and Conditions

Photos and video may be taken, solely for Pure marketing purposes.

 

Tax:

  • Please note prices include 7% GST

Early-bird 20% Discount:      

  • Early-bird Discount ends 21 April 2019. Please see above for listed prices.

Refunds/Cancellation:    

  • Payment must be made 48 hours after registration, otherwise Pure Yoga reserves the right to release your mat to the next registrant waiting-in-line.
  • No refund or credit will be given for cancellation starting 21 April 2019.
  • All refunds are subject to a 10% processing fee that will be deducted from your refund.
  • Pure Yoga reserves the right to cancel the training as it sees fit, without any compensation made to the registrant other than refund of payment.

Special offer from Pure Apparel and nood:

  • 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
  • 15% off all nood food items for all yoga event registrants on dates of the workshop.
  • 20% off all smoothies and juices for all yoga event registrants on dates of the workshop.
  • $3.50 for any coffee or tea for all yoga event registrants on dates of the workshop.

To register, please contact our studio or see reception.