Ashtanga Full Primary Series
This dynamic class comprises the classical form of Vinyasa Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath, to produce an energetic and detoxifying practice. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and is included in this class.
This practice has minimal instruction and it is done at a pace that allows the full Primary and Finishing sequences to be completed. Students must be familiar with the sequence and Sanskrit terms to be able to follow the pace of the class. Suitable for students with a consistent Mysore practice.