FREE TRIAL NOW
HOME
LOCATIONS
CLASSES
TEACHERS
EVENTS
PURE PRIVILEGES
PASSES
FREE TRIAL NOW
iOS app | Android app | Huawei app
HK | EN | 中文
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Class

• Workshop

• Teacher

• Studio

• Keyword

EN | 中文
Contact | Press Enquiry | Locations | FAQ

Classes


Hot Basics

A beginners’ non-vinyasa based asana practice in a heated room. Some pranayama, chanting and meditation may be included.

The heat adds to the physical effort required to do the postures and aids to condition the body. This class is suitable for new practitioners and students who want to increase their understanding about practising in a heated room as well as appropriate breathing techniques. This class sets the foundation for all the other Hot classes. Room temperature: 38-40 °C.

Download iOS app | Android app