7-Day Free ►
HOME
LOCATIONS
CLASSES
TEACHERS
EVENTS & WORKSHOP
PURE PRIVILEGES
PASSES
iOS app | Android app | Huawei app
HK | EN | 中文
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Class

• Workshop

• Teacher

• Studio

• Keyword

EN | 中文
Contact | Press Enquiry | Locations | FAQ

Classes


Satyananda Yoga

This class is rooted in the integral tradition developed by Sri Swami Satyananda Saraswati. It uses yoga postures (asanas) to balance the body and mind, breathing techniques (pranayama) to connect to the energetic body, and meditation to calm the mind. During this class, the asana part of the tradition is emphasised as an introductory element of the practice, encouraging students to experience a non-competitive physical practice that brings about overall mental and emotional wellbeing. Some pranayama, chanting and meditation may be included.

Suitable for students looking to connect with the Satyananda Yoga tradition and develop their practice at their own pace in a peaceful and encouraging environment.

Download iOS app | Android app

Other Classes with Similar Style