Budokon Yoga Flow 2

This class is for students who are already familiar with the Budokon Primary Series, which consists of 7 sections of slow and controlled movements. The sequence for this class involves stretching, strengthening and balancing poses, including handstands and other types of inversions. The techniques are learned through repetition and precision with emphasis on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina and joint mobility. Some pranayama, chanting and meditation may be included.

Suitable for intermediate yoga practitioners with a consistent Budokon Yoga practice. This class builds on the necessary body stability acquired in Level 1 classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions may be included in these classes.