Budokon Yoga Primary Series
Budokon Yoga is a style of yoga codified and popularised by Cameron Shayne, its foundation being the Budokon Yoga Primary Series. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision with emphasis on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina and joint mobility and to familiarise the student with the Series so they can progress into the Budokon Yoga Flow 2 class. Some pranayama, chanting and meditation may be included.
Suitable for students with some yoga experience looking to have an invigorating and dynamic experience. Some inversions and Level 2 postures may be introduced with options for Level 1 students.