This dynamic class comprises the classical form of Vinyasa Yoga as taught in its traditional sequence. It combines power and flexibility with movement, bandhas and breath, to produce an energetic and detoxifying practice. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and is included in this class.
Suitable for new practitioners and students who want to increase their knowledge of the fundamental Ashtanga practice. This class sets the foundation for all the other Ashtanga classes.