7-Day Free ►
HOME
LOCATIONS
CLASSES
TEACHERS
EVENTS & WORKSHOP
PURE PRIVILEGES
PASSES
iOS app | Android app | Huawei app
HK | EN | 中文
Contact | Press Enquiry | Locations | FAQ

Type in any of the following:

• Class

• Workshop

• Teacher

• Studio

• Keyword

EN | 中文
Contact | Press Enquiry | Locations | FAQ

Classes


Aerial Yoga 2
 
This specialised class combines traditional asanas with the use of a hammock. The hammock reduces the effects of gravity and stress in the joints and spine; it also helps to build upper body and core strength and provides a medium for deep relaxation. Students are advised to wear tops with sleeves to protect the skin from rubbing against the fabric of the hammock. In some classes, additional gear with handle bars may be used to aid the alignment of certain yoga postures. Some pranayama, chanting and meditation may be included.
 
Suitable for intermediate yoga practitioners with a consistent Aerial Yoga practice. This class builds on the necessary body stability acquired in Level 1 Aerial classes to take on more challenging asanas and sequences. Classes are taught with modifications to allow an easy transition from Level 1 to Level 2. Full inversions, deep backbends and stretching may be included in these classes.

Please note that it is necessary to arrive 15 minutes early before class so the hammock height can be adjusted to an appropriate level.

Download iOS app | Android app

Other Classes with Similar Style