This class follows the traditional method of Ashtanga Yoga that is taught in Mysore, South India. Students are individually and gradually taught the Ashtanga Primary Series until they memorise the sequence and are able to practise it on their own.

Once the foundational basics are practised with a high level of competency, students can expect to move towards more advanced practice. The Ashtanga opening chant is an intrinsic part of this Yoga tradition and is included.

Suitable for all levels of practitioners. Students are strongly recommended to take Ashtanga Basics or Ashtanga 1 classes before taking the Ashtanga Mysore class.

Check class schedules here.