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Teachers > Lawrence Pradhan

Teachers > Lawrence Pradhan

Lawrence is a senior teacher at PURE Yoga and the founder of Upeksha Yoga, which means stepping back and seeing the bigger picture. Upeksha has been Lawrence’s bridge between him and his highest intention. He believes that the Upeksha method will serve others in the same way, helping them to recognise their highest purpose.

Lawrence teaches how to connect the biomechanic principles of alignment with qualities of the heart. It is a dynamic and therapeutic approach that aligns with spaciousness, strength and softness.

Lawrence’s classes are energetic, fun, dynamic and challenging. He incorporates Tantrik Non-dual philosophy by encouraging students to pause, soften and remember the strength of their spirit. From this remembrance, the practice becomes a celebration of their innate goodness.



  • 6-month Non-dual Shaiva Tantra Philosophy Course with Christopher Wallis (Hareesh), 2016
  • Yoga Philosophy Teacher Training Yoga Philosophy and Meditation with Carlos Pomeda, 2008-2015
  • Therapeutic Teacher Training with Martin Kirk, 2012
  • Master Intensive Training, Master Immersion Training with John Friend, 2012
  • Therapeutic Teacher Training, Immersion I,II,III, Intensive Teacher Training, Intensive Studies, Tricara Immersion with Ross Rayburn, 2010-2015
  • Immersion Training with Patrick Creelman, 2009
  • Absolute Hot Yoga Teacher Training, 2007
  • Foundation Teacher Training with Patrick Creelman, 2007

What Lawrence teaches

Pranayama & Meditation
Yin Yang
Yoga Therapy

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